Mental Anxiety
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The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- Auteur(s): Richard Meadows
- Narrateur(s): Corey Katona
- Durée: 3 h et 28 min
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Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….
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Very helpful
- Écrit par Blake le 2023-03-01
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The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- Narrateur(s): Corey Katona
- Durée: 3 h et 28 min
- Date de publication: 2022-02-09
- Langue: Anglais
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Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you?...
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Prix courant: 18,74 $
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Stop Negative Thinking, Neuroplasticity, Rewire Your Brain: 3 Books in 1
- Mastery Course to Stop Worrying, Relieve Anxiety, Overcoming Depression and Start Living
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 12 h et 15 min
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You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! I know you are wondering...so how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good!
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Stop Negative Thinking, Neuroplasticity, Rewire Your Brain: 3 Books in 1
- Mastery Course to Stop Worrying, Relieve Anxiety, Overcoming Depression and Start Living
- Narrateur(s): Melissa McArthur
- Durée: 12 h et 15 min
- Date de publication: 2020-02-14
- Langue: Anglais
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You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities....
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Prix courant: 31,26 $
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 2 min
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 3
- Durée: 3 h et 2 min
- Date de publication: 2020-07-22
- Langue: Anglais
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74 $
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The Anxiety Cure
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 35 min
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Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!
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The Anxiety Cure
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 15
- Durée: 4 h et 35 min
- Date de publication: 2023-09-29
- Langue: Anglais
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Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it....
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Prix courant: 18,74 $
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Auteur(s): Nahid de Belgeonne
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
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Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.
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Prix courant: 20,40 $
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Anxiety Relief
- How to Conquer Stress, Fear, Phobias, and Panic Attacks
- Auteur(s): Stan Shepard
- Narrateur(s): Michael Colman
- Durée: 1 h et 21 min
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This book, Anxiety Relief: How to Conquer Stress, Fear, Phobias, and Panic Attacks, deals with every aspect of your anxiety issues, ranging from causes, symptoms, contributing factors, and treatment techniques, to natural remedies. This book is loaded with professional tips, techniques, and advice on how to face the situations you fear most in life, and how to live above fears and anxieties.
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Informative and brought awareness to what I assumed I had
- Écrit par radica Mohammed le 2024-05-17
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Anxiety Relief
- How to Conquer Stress, Fear, Phobias, and Panic Attacks
- Narrateur(s): Michael Colman
- Durée: 1 h et 21 min
- Date de publication: 2015-06-29
- Langue: Anglais
- This book deals with every aspect of your anxiety issues, ranging from causes, symptoms, contributing factors, and treatment techniques, to natural remedies....
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Prix courant: 9,20 $
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Stop Ansiedade [Stop Anxiety]
- O guia definitivo para você sair do ciclo da ansiedade emocional [The Ultimate Guide to Getting Out of the Emotional Anxiety Cycle]
- Auteur(s): Amanda Dreher
- Narrateur(s): Bruna Miglioranza
- Durée: 3 h et 38 min
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Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer. Descubra o método CLARA e supere definitivamente a ansiedade emocional!
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Stop Ansiedade [Stop Anxiety]
- O guia definitivo para você sair do ciclo da ansiedade emocional [The Ultimate Guide to Getting Out of the Emotional Anxiety Cycle]
- Narrateur(s): Bruna Miglioranza
- Durée: 3 h et 38 min
- Date de publication: 2023-11-07
- Langue: Portugais
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Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer....
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Prix courant: 12,71 $
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Auteur(s): Clement Hawk
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....
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Prix courant: 18,74 $
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L'art de lâcher prise (Conférence)
- Auteur(s): Laurent Lacherez
- Narrateur(s): Laurent Lacherez
- Durée: 16 min
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Laurent Lacherez, thérapeute en PNL et auteur de plusieurs best-sellers, propose aux auditeurs une conférence synthétique sur le "Lâcher-Prise", sa définition, en quoi il est si difficile à mettre en œuvre et des conseils pour y parvenir.
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Profond
- Écrit par Michel Barrette le 2020-11-28
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L'art de lâcher prise (Conférence)
- Narrateur(s): Laurent Lacherez
- Durée: 16 min
- Date de publication: 2018-08-22
- Langue: Français
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Laurent Lacherez, thérapeute en PNL et auteur de plusieurs best-sellers, propose aux auditeurs une conférence synthétique sur le...
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Prix courant: 6,91 $
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Auteur(s): Jane Kennedy
- Narrateur(s): Nauri Simmonds
- Durée: 5 h et 47 min
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrateur(s): Nauri Simmonds
- Durée: 5 h et 47 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Prix courant: 25,00 $
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 25,77 $
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Stop Avoiding Love Collection
- A Powerful Workbook to Overcome Avoidant Attachment and Embrace Vulnerability to Build Secure Relationships
- Auteur(s): Krista Cantell
- Narrateur(s): Shelly Botwinick
- Durée: 9 h et 7 min
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Whether you’ve struggled for years or are just beginning to understand your avoidant tendencies, Stop Avoiding Love offers a compassionate, actionable roadmap to lasting change. This is more than a book—it’s a lifeline to the deep, fulfilling connections you’ve always wanted but didn’t know how to create.
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Stop Avoiding Love Collection
- A Powerful Workbook to Overcome Avoidant Attachment and Embrace Vulnerability to Build Secure Relationships
- Narrateur(s): Shelly Botwinick
- Durée: 9 h et 7 min
- Date de publication: 2024-12-19
- Langue: Anglais
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It’s time to stop running from love. Start your journey toward connection, trust, and affection today. Stop Avoiding Love is your key to unlocking the relationships you’ve always dreamed of.
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Prix courant: 25,00 $
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- Auteur(s): J.B. Snow
- Narrateur(s): Carl Moore
- Durée: 27 min
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Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- Narrateur(s): Carl Moore
- Durée: 27 min
- Date de publication: 2015-12-22
- Langue: Anglais
- There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman....
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Prix courant: 5,31 $
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Parents Guide to Teenager Anxiety and Depression
- The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
- Auteur(s): S.L. Clark
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 37 min
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Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.
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Parents Guide to Teenager Anxiety and Depression
- The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 37 min
- Date de publication: 2022-04-14
- Langue: Anglais
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Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life....
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Prix courant: 18,74 $
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Further Along the Road Less Traveled
- Sexuality & Spirituality
- Auteur(s): M. Scott Peck
- Narrateur(s): M. Scott Peck
- Durée: 47 min
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally.
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Further Along the Road Less Traveled
- Sexuality & Spirituality
- Narrateur(s): M. Scott Peck
- Durée: 47 min
- Date de publication: 2010-03-05
- Langue: Anglais
- Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today...
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Prix courant: 8,14 $
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Are u ok?
- A Guide to Caring for Your Mental Health
- Auteur(s): Kati Morton
- Narrateur(s): Kati Morton
- Durée: 6 h et 2 min
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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loved this book!
- Écrit par Amy Grouchy le 2019-02-25
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrateur(s): Kati Morton
- Durée: 6 h et 2 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green)....
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Prix courant: 29,11 $
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L'anxiété comment s'en sortir (Conférence)
- Auteur(s): Laurent Lacherez
- Narrateur(s): Laurent Lacherez
- Durée: 26 min
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Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de douleurs physiques et psychologiques. Découvrez, au travers d'exemples professionnels et personnels ainsi que d'exercices, comment le stress se transforme en trouble d'anxiété généralisé et quels sont les moyens de prévention qui existent. Cet exposé vous aidera à mettre en place des solutions efficaces pour remédier à ce mal du siècle.
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L'anxiété comment s'en sortir (Conférence)
- Narrateur(s): Laurent Lacherez
- Durée: 26 min
- Date de publication: 2018-08-21
- Langue: Français
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Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de...
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Prix courant: 9,70 $
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The Power of Self-Talk
- How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
- Auteur(s): Stuart Wallace
- Narrateur(s): Brandon Ison
- Durée: 3 h et 4 min
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Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.
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Worth thinking about
- Écrit par KOLS le 2019-12-30
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The Power of Self-Talk
- How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
- Narrateur(s): Brandon Ison
- Durée: 3 h et 4 min
- Date de publication: 2019-11-01
- Langue: Anglais
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Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk....
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Prix courant: 18,74 $
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Keto Diet for Longer Living
- Ketogenic Diet: Revealing Secrets That Enhances Mental and Physical Health, a Cure for Depression and Anxiety.
- Auteur(s): J. Script
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 13 min
- Version intégrale
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Histoire
Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight, but also to improve their lives in terms of diabetes, hypertension, and even depression.
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Keto Diet for Longer Living
- Ketogenic Diet: Revealing Secrets That Enhances Mental and Physical Health, a Cure for Depression and Anxiety.
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 13 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better....
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Prix courant: 8,71 $
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
- Date de publication: 2023-04-07
- Langue: Anglais
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $
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