Mental Athletes

In The I of the Tiger, retired athlete and sports researcher Kimberly Carducci analyzes the psychology behind forming an athlete identity and its impact on mental health in today’s sports world. With a basis of who we are as athletes, Carducci guides listeners through the toughest moments athletes face along their journey (defeat, injury, retirement), and how to get through them. In this timely audiobook, Carducci demonstrates how ignoring athlete’s emotional struggle in modern competition is a harmful, outdated approach to sport.

Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.

No matter how many times you’ve failed before, you can awaken into the person you want to become. It’s easier than you think. In this audiobook, I’ll lay out the exact steps to transform you into the assertive, successful champion you’re destined to be.

Champion Minds is your gateway to the hallowed secrets of athletic motivation that have catapulted countless sportspeople to the pinnacle of their games. Benefit from the wisdom of the best, and tap into the reservoir of mental fortitude you need to amplify your performance.

Hacking Fear has tips and tricks to help coaches and parents of high-performing athletes debug those frustrating habit loops. It is not that these athletes do not want to perform at the highest level. Instead, they have developed complex behavioral defense mechanisms to avoid unwanted consequences. In Hacking Fear, we cover many strategies to disrupt these defense habit loops and break through to achieve your athletes' goals.

No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga. De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas. Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.

The inspirational manual 350 Mental Models on Developing Mental Toughness: A Handbook for Young Athletes by Boris Mullayev gives young athletes the mental tools they need to excel in their sports and overcome difficulties with resiliency and determination.

Somos Moses y Troy Horne. ¡Tus guías de fortaleza mental! Si estás leyendo esto, probablemente tienes un joven deportista que lucha contra el estrés durante los partidos y tal vez incluso contra la ansiedad relacionada con el rendimiento deportivo. Por eso esta versión ha sido escrita en su mayor parte por Moses. En el momento de escribir este libro, Moses Horne es un deportista de élite de 15 años de edad capaz de hablar directamente acerca de los triunfos y las luchas de trabajar para ser mentalmente fuerte.

Tu rendimiento deportivo depende al 100% de lo que pasa por tu mente. Tus pensamientos afectan a tus actos y pueden hacerte ganar o perder....

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.

Das fesselnde Buch erklärt Eltern und Trainern furchtlos, kompetent und verständlich, wie das Gehirn und die Psyche von Sportlern funktioniert. Anhand konkreter Beispiele analysiert der Autor die Auswirkungen von Feedback auf Denken, Wahrnehmung, Aufmerksamkeit und sogar die Qualität der Koordination eines Spielers. Eltern sind sich oft nicht bewusst, wie ihr Einfluss das neuronale Netz ihres Kindes prägt. Das Buch führt Sie in die Tiefen der Neurowissenschaften und der Sportpsychologie ein und vermittelt Ihnen Wissen und Fähigkeiten, um ein besserer Trainer für Ihr Kind zu sein.