Mental Brain

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize...

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

From one of the world’s foremost neuroscientists and acclaimed author of Descartes’ Error comes a bold new theory of the origins—and consequences—of human consciousness Throughout his illustrious decades-long career, Antonio Damasio has been at the leading edge of science’s enduring...

Build a faster brain and a better you with this invaluable handbook from the New York Times bestselling author of The Culture Code and The Talent Code. “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the...

With A Woman's Worth, Marianne Williamson turns her charismatic voice--and the same empowering, spiritually enlightening wisdom that energized her landmark work, A Return to Love-- to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the...

From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir—reminiscent of the New York Times bestseller Brain on Fire—about her experience as the third person ever to participate in an experimental treatment for depression involving ten...

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater...

As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction.

Beatriz and Albert Sheldon have spent the last twenty years developing the novel therapeutic paradigm called Complex Integration of Multiple Brain Systems. They have pioneered a new methodology for "reading" and assessing emotional states using their patients' carefully observed psychophysiological phenomena as empirical evidence. Translating academic, scientific, and clinical research and successful training courses into a reference work that you can savor at leisure, the Sheldons have produced an approachable, intriguing, yet comprehensive milestone in psychotherapeutic literature.

Es posible cambiar, en cualquier momento de la vida, nuestras ideas más arraigadas, nuestra forma de pensar y también nuestra experiencia emocional. Para lograrlo es suficiente una herramienta sencilla y extremadamente efectiva en la transformación de nuestro cerebro: el buen uso de la conversación.

Why does music influence how we feel so deeply—and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! I know you are wondering...so how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good!

Wish you can fortify your mind and use your emotions to your advantage? The world will bombard you with obstacles and challenges as you strive to achieve your wants and goals. Are you prepared to face them head-on? In today’s time, developing mental toughness is crucial for survival. The Bulletproof Brain is a must-have for people from all walks of life. Know the best-kept secrets on how to handle tough situations as you rise above your fears and doubts. This audiobook helps you manage goals and set up expectations as you build momentum to conquer your day to day life.

New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the...

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.