Mental Clean

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke—and quit—for different reasons and...

Millions of Americans struggle with severe clutter and hoarding. Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau's life is, quite literally, chaos. Confronted by his exasperated girlfriend, he embarks on a heartfelt and too often uproarious project to take control of his disorderly apartment and life, and to explore the wider world of collecting, clutter, and extreme hoarding.

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.

En Amar(se) es de valientes entenderás que el amor debe sumar, siempre. Si resta, no es amor. Con palabras que tienen el poder de llegar hasta el fondo de tus emociones, Alejandro Ordóñez de nueva cuenta nos regala sus más íntimas reflexiones al más puro estilo de su exitoso blog Por escribir.

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively...