Mental Coaching

Entdecken Sie den Jungbrunnen in sich! Warum stehen einige Menschen auch im hohen Alter noch auf der Sonnenseite des Lebens und genießen voller Vitalität all seine Freuden, während andere schon früh körperlich und geistig abbauen und resignieren? Der Unterschied liegt nicht nur in den persönlichen Anlagen oder den jeweiligen Umweltbedingungen. Er liegt hauptsächlich in der Lebensweise und ganz besonders in der Lebenseinstellung jedes Einzelnen. Ängste, Sorgen, Stress und falsche Glaubenssätze - das sind die Faktoren, die maßgeblich den Alterungsprozess beeinflussen.

Wärst du gerne ein stärkerer Mensch? Möchtest du mit Belastungen besser umgehen können, für andere ein Fels in der Brandung sein? Möchtest du (sportlich) erfolgreicher sein, mehr Energie haben? Die gute Nachricht: Wir alle können unsere Willenskraft trainieren wie einen Muskel, sodass er schwerere Gewichte heben kann. Lass dir helfen: Denn Kraftübungen gibt es auch für die Seele. Durch Hypnose kannst du mehr Willensstärke und innere Kraft aufbauen, genauer gesagt: dir der Stärke bewusst werden, die bereits in dir verborgen liegt.

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level? Do you want to organize your goals and make your dreams come true? If you answered "yes" to any of these, then this is the perfect, educational, and informational audiobook for you! You need to be able to identify the areas of your life that you're not 100 percent satisfied with and then make concrete plans to help you change them. It's about knowing what you want and knowing how to get it.

The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.

What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business, or bowing to an early and unwanted retirement - and without settling or sacrificing your health, family life, and well-being. Darcy Eikenberg shares simple, practical ways to reset how you think, revise what you say, and rescue your career without quitting, feeling stuck, or changing everything in your life.

Composure starts with attitude, or how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of five elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and, ultimately, your performance.

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Sport is a lot about sensations. But what does the athlete really feel? How do you feel? How developing sensations play a central role in performance? In Inner Touch, we give you practical exercises that will have immediate impact on your game and ultimately your performance. This book will allow you to get access to more pleasure in the practice of your sport, and quickly. It will give you the keys for developing your technicity, making it more natural, simple, and quicker to master, so that it opens doors to consistency and pleasure of the game, whatever your current level.

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Las cosas no siempre salen como deseamos. Eso es cierto en la vida, en nuestra carrera, en nuestras relaciones y, por supuesto, en el deporte. La característica de los mejores jugadores es que tienen la fortaleza mental para superar estos momentos de adversidad. Para aceptar que hay momentos en que las cosas no salen como esperan, y habiéndolos aceptado, continúen sin permitir que su confianza disminuya. Llámelo resiliencia, espíritu, fortaleza mental o lo que sea, sin duda una mentalidad de este tipo es tan crucial como tener las habilidades para jugar al nivel al que aspiramos.

Business is personal. A statement on life as a business owner. Being the leader of your own life is the greatest lesson in business. Your business is personal, as it is yours. We live in a fast-paced, overconnected world. Relying on your own instincts and knowing the dreams you hold for your version of success, ambition and happiness will ensure you have the life you want and not the life you compare yourself with.

The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.

Learn 50 lessons to achieve your goals, and find inspiring stories from the world’s top athletes.

Diese CD dient der optimalen Unterstützung ihrer mentalen Übungen nach dem "Pass auf, was Du denkst!" - und "Power Day" - Seminar...

Genom att ta medvetet ansvar för din dynamiska mentalitet börjar du sätta regler och gränser för ditt mentala liv, och denna bok visar dig hur du gör det på ett hälsosamt, effektivt och långsiktigt framgångsrikt sätt. Sedan, i 7 konkreta, lätt genomförbara och mycket effektiva steg, kommer du att arbeta med viktiga faktorer som resiliens, fokus, viljestyrka, självförtroende och mer och utveckla de personlighetsdrag som kommer att ta dig dit du vill i livet.

Heb je het gevoel dat je overgeleverd bent aan je gedachten en gevoelens? Voel je je voorbestemd, maar wil je liever zelf de controle nemen? Vraag je je af of er een manier is om je persoonlijke ontwikkeling zelf in handen te nemen? Die is er – en hoe dat werkt lees je in dit boek! Woede, angst, verdriet, vreugde of walging: emoties kun je niet vermijden in het leven, maar dat betekent niet dat je machteloos bent.

Rabbia, paura, tristezza, gioia o disgusto: le emozioni sono inevitabili nella vita, ma ciò non significa che sei impotente. Al contrario: assumendo consapevolmente la responsabilità del tuo mindset dinamico, inizi a stabilire le regole e i confini della tua vita mentale e questo libro ti mostra come farlo in modo sano, efficace e a lungo termine.

This handbook covers in its entirety the benefits of social skills coaching, which is a one-on-one skills-based training that addresses an individual's specific difficulties in navigating his/her social environment. Social skills coaching helps develop an individual's ability to more effectively communicate with others.

Have you ever tried to catch confetti falling to the floor? Are you searching for the next competitive edge to make your dreams come true? With Catching Confetti, you no longer have to be left standing in awe of those at the top of the mountain. Bret Burchard and Chris McAlister have unpacked the seven essential mind-sets you need to reach and sustain world-class performance, and they offer simple transformational exercises to develop them in yourself.