Mental Disorders

More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.

Nos han hecho creer que el miedo es una emoción negativa contra la que hay que luchar. Pero ¿y si el miedo fuese tu mejor aliado? María Esclapez, la psicóloga que ha revolucionado el panorama de la no ficción, regresa con un nuevo audiolibro donde da un vuelco a todo aquello que creíamos saber sobre el miedo. Preocupaciones constantes, pensar que no eres suficiente, el temor al rechazo, a fracasar, a no llegar a todo, a no gustar, al abandono, evitar los conflictos, no exteriorizar los sentimientos...

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crippling beauty standards women are subjected to – and how we can learn to fight back. Too thin or not thin enough? ‘Had too much work done’, or ‘Brave for your age’? Frivolously vain...

Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.

INCLUDES A NEW AUDIO AFTERWORD! NOW A MAJOR MOTION PICTURE STARRING CHLOË GRACE MORETZ A “captivating” (The New York Times Book Review), award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is a powerful account of one...

Was your mother always shaming you, making you feel rejected? Was it always about her? Was she often emotionally, or even physically abusive towards you? Sadly, this is how narcissists act, and despite the vast majority of mothers being very maternal & loving, narcissistic mothers just aren’t like this. And, of course, this leaves scars as you become an adult.

What if you could rewire your brain’s response to pain, trauma, and anxiety in just minutes a day—from the comfort of your own home? For decades, EMDR therapy has been locked away in expensive therapy sessions. But breakthrough research now shows that the same powerful bilateral stimulation techniques used by therapists can be safely and effectively practiced at home. Your brain has an incredible capacity for healing—it just needs the right tools to unlock it. Heal Yourself with EMDR puts those tools directly in your hands.

Raising children is never an easy task; as many parents will tell you, it is a lifetime commitment and one that can sometimes be thankless. Now, raising a neurodivergent child makes parenting several times more challenging. Neurodivergence is the difference in brain function from what we consider standard or typical. A neurodivergent child shows different mental characteristics from what would be considered typical, called neurotypical. ODD and ADHD are two examples of neurodivergent disorders that are common among the population.

Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.

Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to...

In "Psychosis and the Journey Home," author Johnathon G.S. Moody takes listeners on an intimate exploration of mental health through the compelling narrative of young Keith. Drawing from his own experiences, Moody crafts a compassionate fiction that delves into the complexities of Psychosis, providing a poignant and genuine portrayal.

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!