Mental Exercises

¿Puedes ser más inteligente o mejor capaz de recordar cosas? Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.

Estas y muchas otras preguntas serán respondidas en este completo manual. También aprenderá sobre las diferencias de sexo relacionadas con el cerebro humano, cómo esas diferencias se manifiestan en el juego de los niños y otros temas relacionados con nuestra conciencia cognitiva. ¡Recoge este libro ahora y aprende más!

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.

¿Qué hechos y mitos acerca de nuestras mentes existen, y cuáles deberían creer? Estas y muchas otras preguntas serán respondidas en este completo manual. También aprenderá sobre las diferencias de sexo relacionadas con el cerebro humano, cómo esas diferencias se manifiestan en el juego de los niños y otros temas relacionados con nuestra conciencia cognitiva.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With of practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...

In this book I will share the best methods for maintaining not only an active mind but a brain whose powers tap in to resources that may be latent. I will introduce you to the vital means of increasing your intelligence and learning new things the best way possible. The book will focus on activities designed to stimulate your mind and directly make you smarter.

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting...

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.