Mental Freedom

Anxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life. Whether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety. Whether you or a loved one are struggling with anxiety, this book will help you understand it and take the steps necessary to remediate it and restore your tranquility.

Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides listeners with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a relationship with a narcissist, or have recently left one, this book will empower you to take control of your life and move forward with confidence.

Joey Lott shares his wisdom from more than 20 years of direct, personal experience with obsessive-compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain reaction of behavioral abnormalities that led him down a spiral of destruction.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...

What separates you from the ones who grow until achieving success? Why does someone succeed while others fail? Do you feel like you are missing something in your life to become a successful person? The audiobook How to Raise Successful People is a step-by-step guide to anybody who has the determination to make good of their life and end up as one of a few successful people. It is a toolbox of important practical approaches and tips, easily applicable, that streamline the journey to success.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.

Reversing Eating Disorders is a compassionate, science-based guide designed to help you break free from disordered eating and rediscover peace with food and your body. Whether you're struggling with binge eating, restrictive habits, emotional eating, or body dysmorphia, this audiobook offers a clear, proven path to healing, empowerment, and food freedom—once and for all.

Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.

An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.

Lean Reset Revolution is your guide to realistic, sustainable change—without crash diets, burnout workouts, or overwhelming routines. Whether you’re starting fresh or reclaiming your health, this book helps you create a movement and nutrition plan that fits your lifestyle.

This audiobook will guide you on a journey of self-discovery, helping you nurture and free your inner child from past hurts.

From social media star and motivational speaker Spencer West, an inspirational guide that shows you how to be the person you were meant to be all along. After losing both legs from the pelvis down at the age of five, Spencer West tackled challenge after challenge, learning to navigate a world...

Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Stibbe's life until his 50s, when divorce forced him to deal with his "boarded heart".

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.

Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

Domina tu Grandeza Mental es una guía motivacional diseñada para ayudarte a liberarte de barreras mentales y abrazar tu máximo potencial. Este libro ofrece estrategias prácticas e ideas para fomentar la autoconciencia, la resiliencia y el crecimiento personal. A través de una combinación de consejos de expertos, estadísticas de salud y historias de vida reales, este libro anima a los lectores a embarcarse en un viaje transformador, descubriendo sus fortalezas, pasiones y propósito para llevar una vida más plena e impactante.

Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!