Mental Health Medicine

Do you or someone you know seem to be constantly struggling to fit in with the societal norm? Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant throughout your daily life? Have you tried everything to make sense of this, but nothing seems to be falling into place? If so, chances are high that you, or your loved one, are simply unaware of being an empath. In fact, many people struggle with heightened sensitivities and empathy overload.

We all have things that we sit and fret about, but there is a line between worrying and overthinking. And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it....

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, Maori goddess of the mind, leading us through 23 specific rua, caves, into the unfamiliar depths of Papatuanuku, our earth mother, and back to the surface again. Hinengaro offers us a dedicated path to gather insights...

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid...

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

A book that challenges our notions of family honour and morality Sometime, somewhere, the conspiracy of silence around Child Sexual Abuse (CSA) in Indian homes had to be shattered. This path-breaking book'the first of its kind in the country and subcontinent'attempts to give that...

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

If you’re looking for an alternative way to treat chronic pain or Asperger's or relieve nasty side effects of chemotherapy, then your answer could be in the form of hemp oil and CBD. This information was once a closely guarded secret, unavailable to the majority of people. However, thanks to the rise in alternative health research, we can put medicine back into the hands of everyday, working Americans.

Psilocybin, a natural psychedelic found in certain mushrooms, is emerging as a breakthrough in mental health. Once sidelined due to stigma, it now leads research for treating PTSD, depression, anxiety, and aiding addiction recovery. Early studies show it allows deep introspection, helping people process trauma and negative thought patterns. This guide explores the transformative experiences psilocybin offers, where the mind unlocks kaleidoscopic dimensions, space bends, and time becomes fluid.

A psychologist reveals how embodiment is the missing link in mind-body medicine and a powerful force in emotional health and social connection People go to great lengths to live longer and healthier: We optimize how we sleep, eat, and exercise. We practice meditation and mindfulness. Yet...

Bătrânețea – haine grele, spune o vorbă din popor. Oamenii au căutat dintotdeauna tot felul de trucuri care să încetinească procesul ireversibil și înfricoșător al declinului psihic și fizic. Dar vremurile se schimbă și așteptările noastre devin tot mai optimiste. Vedem tot mai des oameni ajunși la pensie care sunt lipsiți de problemele specifice vârstei înaintate. Vestea bună este că se poate și mai bine.

Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process—a process that can be interrupted well after it has begun. Innovative techniques, such as drastically reducing the...

A sweeping, propulsive, darkly humorous new novel by the best-selling author of Snow Falling on Cedars: a story of destiny, desire, and destruction that reimagines Sophocles’s Oedipus Rex for our own era. In Seattle in 1962, Walter Cousins, a mild-mannered actuary—“a guy who weighs risk...

Entdecke 22 geführte Premium-Meditationen zum Loslassen, zur Bewältigung von Angst, für Selbstheilung, für tiefen Schlaf, Vergebung, Resilienz, Gelassenheit, Chakra-Reinigung, Selbstliebe, Entspannung und vieles mehr. In dieser Sammlung findest du Meditationen zu:. • Einschlafen bei Grübeleien oder Ängsten. • Stressabbau und tiefe Entspannung. • Reinigung und Aktivierung der Chakren. • Ho'oponopono – die hawaiianische Meditation der Vergebung. • Heilsamer Umgang mit Angst. • Aktivierung der Selbstheilungskräfte. • Stärkung der Selbstliebe. • Steigerung des Selbstbewusstseins.

Movement Medicine is the kind of audio download you'll really want to listen to. Accompanying their incredible book, this contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. This audio download (of the double CD of the same name) contains...

This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-discovery and self-care. By integrating these mindful practices into your life, you'll not only experience greater tranquility and joy, but also deepen your understanding of yourself and the world around you. Now is the time to embrace mindfulness and embrace a life of intention. Are you ready to embark on this transformative journey? Get ready to awaken your senses, connect with the present moment, and discover the profound impact of mindful habits in your daily life.

A compelling and incisive audiobook that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are...