Mental Health Recovery

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

Do you have low self-esteem and suspect it may be related to your current relationship? Do you have trouble drawing boundaries with your partner and find yourself being walked all over? Do you try to take control of the situation by attempting to control your partner or loved one’s behavior, but usually fail in doing so? Do you often find yourself in dysfunctional relationships and unable to leave? This audiobook will provide you with the answers you are looking for, starting by clearly tracking down and defining the often elusive term "codependent".

Tired of being in a toxic relationship where the other one wants everything to go as they want? Are you in a relationship with someone who is a narcissist? You’ve found the right audiobook! This audiobook is meant to remove narcissism from your life and intends to completely remove this picture, where you are helpless in front of your partner and don’t want to bow to them every single time, just to make them happy. Make your relationship livelier and more exciting just by removing the "narcissism" curse, and live your life in a lovely and happy way.

Powerful Journaling for Inner Child Healing Part II is the eagerly awaited continuation of the transformative journaling series dedicated to supporting your journey of recovery from wounds and childhood trauma. In Part II of this series, each of the 22 prompts is carefully designed to help you delve even deeper into your healing journey. These prompts will encourage self-reflection and exploration, asking questions that may not have crossed your mind before.

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....

Libérate y recupérate de relaciones narcisistas abusivas con esta guía comprobada. Esdifícil encontrarle un sentido al abuso narcisista. Un día las cosas van muy bien, al siguiente, eres dejado hecho pedazos emocionalmente. Debes estarte preguntando a ti mismo, “¿Cuál es la motivación tras todo esto?”, “¿Cómo respondo a esta forma específica de narcisismo?”, o “¿Es mi relación con esta persona siquiera salvable?”

Nach dem Lesen dieses Buches werden Sie nicht nur wissen, wo die positive Psychologie herkommt und was sie mit sich bringt, Sie werden auch wissen, wie Sie sie anwenden können und wie sie Ihnen helfen kann. Der Ansatz der positiven Psychologie hilft einem dabei, zu verstehen, dass alles bereits in einem steckt und dass die Stärken, die man besitzt, reichen, um seine Zukunft erfolgreich zu bestreiten. Es geht hier nicht mehr darum, dass man seine Schwächen bearbeiten muss, sondern dass man sich auf seine Stärken konzentrieren kann.

If you are in a situation where you need to get over OCD quickly, this book is for you. You must understand that this is a “crash course” in getting over OCD, and it will require maximum effort. This book will show you what you need to do in your daily life to overcome OCD in the shortest amount of time possible. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.

One of the most powerful self-help books of this year, Panic Attacks and You: Methodology for Recovery from Anxiety and Panic Attacks Disorder deals squarely with the long-term and short-term issues brought about by panic attack in a light, humorous way, making your daily dose of healthy reading both entertaining and helpful!

Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.

Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

This three-in-one manuscript is packed with all you need to get up to speed with narcissism. It includes Narcissistic Personality Disorder, Narcissistic Abuse and Recovery, and Narcissistic Parenting.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

Army leaders are expressing increased alarm about the mental health of soldiers sent back to the front again and again under duress. Among combat troops sent to Iraq for the third or fourth time, more than one in four show signs of anxiety, depression, or acute stress, all symptoms of PTSD. Other soldiers poorly adjust when they get home. This self-help manual provides urgent relief to the soldiers of long and multiple deployments in Iraq or just retuning home. Chapters are first-aid kits of fast, practical, and effective strategies to defuse stress and feel emotionally alive again.

Stop your BPD for good! Stop wasting money on drugs or therapy. Stop experiencing failed relationships and crippling depression. Once you understand the source of your BPD, you can fight this disorder and be normal again!

In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

In his plain spoken way, Father Martin tells it like it is about relapse. What relapse is, and what it is not. He talks hurtful unkind attitudes towards relapse and members coming back that are not helpful. How to prevent it happening to you, and what to do if it does.