Mental Help

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true. Individuals who have dark triad personality characteristics, such as narcissism, Machiavellianism, and psychopathy, often seek vulnerable people to manipulate. Have you ever been a victim of such an individual? If you’re not well informed on dark psychology, it can be difficult to spot these characteristics.

This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.

Tired of Anxiety Stealing Your Joy? Discover How to Find Calm Anytime, Anywhere in Seconds! As a mom, your days are filled with endless to-dos, unexpected challenges, and the constant worry for your little ones. Anxiety can feel like a relentless shadow, making it hard to truly enjoy the precious moments. But what if you could break free from that cycle and find a pocket of peace whenever and wherever you need it? In HELP For Anxious Moms, you'll discover simple yet powerful techniques designed specifically for busy moms to instantly dial down anxiety.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty Emotional pain...

A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.

As an adolescent counselor, Gary specializes in working with at-risk, violent, suicidal, and depressed boys and girls. Gary is also a noted relationship counselor with a core focus of strengthening relationships throughout the world. For five years, he served as the youngest of five male school counselors in the Chicago land and St. Louis area! As an author and inspiration speaker, Gary has been featured on various radio talk shows, college campuses, workshops, conferences, and panels.

Nous sommes souvent témoins de situations de mal-être dans notre sphère privée comme professionnelle. Un ami qui nous confie son anxiété, un collègue près du burn out, un parent évoquant une tristesse qui perdure... la détresse psychologique revêt de nombreux visages. Ce livre est une référence pour toutes les personnes qui souhaitent en savoir plus sur la santé mentale et acquérir les bases de la relation d'aide.

This book will take you to the magic realism world and make you see the psychiatry field from the inside, through the life stories of multiple psychiatrists and patients. Dr. Gardenia White and her multicultural psychiatric team will take you into the reality of the psychiatric world, and explain why the birth of the Anti-Psychiatry Movement was necessary.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

I am not claiming my illness has been cured for it would seem that once one’s nervous system is damaged there is always a slight chance of a relapse, but at least these days I rarely get pulled into that fearful darkness and when I do usually it only lasts a few minutes, whereas in the past sometimes my depression would haunt me for months before I was able to struggle back to the surface of life. Having successfully used these methods it is my hope that others dealing with the ravages of depression, physical pain, emotional torment and/or chronic illness might also gain some benefit.

Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns. And the authorities have failed to put out effective messages to respond to this catastrophe.

This audiobook has been put together using inspirational quotes from renowned influencers, poets, philosophers, actors, and authors. Just focus on listening to one special quote per day, like a delightful chocolate for the soul. The purpose of this is to create the empowering micro habit of taking each quote on board, one at a time, and building up your knowledge slowly.

Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.

Segui ancora una volta Claudio Belotti in questo sogno straordinario, che parla di universi lontani, e di piccoli eroi che si oppongono a immensi portatori di paura. Scopri insieme al tuo coach, la forza degli Jedi, quello in cui credono, ciò che li guida! Entra in questa saga che conduce a un obiettivo altissimo! Il tuo! Jedi Leadership è un Audiobook che amerai, che stimolerà la tua fantasia, che ti farà sorridere e pensare, e che ti condurrà.

Impara anche tu a essere un capo migliore! Claudio Belotti, ti svela tutti i segreti per riuscire a esserlo! Il grande Coach e Trainer, supporto fondamentale di importantissime aziende italiane e straniere, ha individuato in questo audiolibro, i passi fondamentali da compiere per raggiungere traguardi altrimenti impossibili. Studi, esperienze, modelli di riferimento, metodi di comprovata efficacia, e molto altro ancora, spiccano in questo audiolibro davvero notevole, che guida in modo perfettamente comprensibile, verso un progetto di leadership stabile e gratificante.

Anche la scienza ci aiuta a ritrovare la felicità. Sia che tu veda il bicchiere mezzo pieno o mezzo vuoto...

Imparare a lavorare con un team, si può. Si può anche imparare a dirigerlo e a relazionarsi al meglio con tutti i componenti...

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

The way to ground ourselves in a whirlwind of options, choices, and decisions is to "check in" with yourself. This audiobook embeds the different human stories in the listeners by letting them in on the thought processes as they go through their life journey. Questions are posted every step of the journey to understand themselves, bring them to the path they have initially chosen, and evaluate if this is still where they want to go. The listeners are encouraged to face their current situations and regain clarity of their future selves....