Mental Illness

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte.

As her mother slips into the fog of dementia, a philosopher grapples with the unbreakable links between our bodies and our sense of self.  A diabetic woman awakens from a coma having forgotten the last ten years of her life. A Haitian immigrant has nightmares that begin bleeding into his...

Ettie is trying to figure out her future. Dominic’s just trying to forget his past. But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed–right when they all need each other the most.

A compelling look at violence and trauma from the psychiatrist who treated mass shooter James Holmes, perpetrator of the infamous movie theater massacre. As an expert and speaker on mass shootings and gun violence, Dr. Lynn Fenton knew it was impossible to “spot a killer.” But when she met...

In this groundbreaking book, Pastor Jason Adam Miller re-examines the Beatitudes—eight paradoxes found in Jesus' Sermon on the Mount—and points to a whole new way to find hope in the midst of suffering. If the past few years have taught us anything, it’s that the world is broken. The world...

This book explains in simple, relatable language how to strengthen the vagus nerve so sleep becomes natural again. Through guided breathing, gentle relaxation practices, and bedtime routines designed to calm the nervous system, you will learn how to prepare your body for rest long before you close your eyes. You will discover why some nights you fall asleep without effort and others feel impossible, and how to tilt the balance in your favor. Stories of people who once dreaded bedtime will show you that deep rest is not out of reach—it is a skill you can retrain.

From the acclaimed author of Tune It Out and Roll with It comes a “needed, hopeful” (Booklist) middle grade book about a young girl who sets out to overcome her anxiety over the course of one life-changing summer. Twelve-year-old June Delancey is kicking summer off with a bang. She shaves...

‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology...

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With of practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...

For all the horrifying statistics of the number infected by COVID-19, multiply by a factor of 20 to approximate how many worldwide are suffering stress, depression, relationship breakdown, and even suicide as a direct consequence of Coronavirus. In this straight-talking, pragmatic, but hard-hitting exposé, practicing psychiatrist Raj Persaud argues for simple yet powerful mental strategies to immunize individuals against the panic of the pandemic.

Miss Kaye works at The Institute. A place for the damaged, the outliers, the not-quite rights. Everyone has different strategies to deal with the residents. Some bark orders. Some negotiate tirelessly. Miss Kaye found that simply being herself was mostly the right thing to do. Susie was seven when she realised she'd had her fill of character building. She'd lie between her Holly Hobbie sheets thinking how slowly birthdays come around, but how quickly change happened.

Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims.

A poignant, deeply funny coming-of-age story about first love, first loss, and the power of history to give life meaning. * "[An] impressive debut...John Green fans will gobble this one up." -- Kirkus, starred review History buff Ray knows everything about the peculiar legends and lore of his...

Happily Ever After gets a serious makeover in this swoony, non-stop, thrill-ride of a conclusion to the Trouble Is a Friend of Mine trilogy Digby and Zoe have been skirting around each other for so long that you might think they'd lose their magic if they ever actually hooked up. But never...

The redemptive journey of a young woman unsure of her engagement, who revisits in memory the events of one scorching childhood summer when her beautiful yet troubled mother spirits her away from her home to an Indian village untouched by time, where she discovers in the jungle behind her...

Sometimes the greater good requires the smaller evil. 17-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He’s taken a huge risk—and two-thousand dollars from his meth-head...

Three years ago mortuary cosmetologist Phoebe Glassman lost her husband in a tragic accident. No longer the hopeful wife and mother she once was, Phoebe is disappearing into her grief and into the quietude of her job - restoring to the dead the illusion of life. Then the body of a woman named Pauline Steele arrives in the mortuary, and for Phoebe, everything changes. Pauline is unmistakably Phoebe’s mirror image and bears an alarmingly familiar tattoo. Even more startling is that among Pauline’s effects is a faded photograph of Phoebe.