Mental Meditation

¿Tu mente va en todas direcciones? ¿Le gustaría sentirse más feliz y relajado? ¿Necesitas ayuda para aprender a meditar? Guía de Meditación Para Principiantes incluye 9 meditaciones guiadas que te ayudarán a: Mejora tu salud física, mental y emocional, lograr sus metas de acondicionamiento físico programando la mente subconsciente, alcanzar tu mayor sueño usando imágenes visuales. Guía de Meditación Para Principiantes asume ninguna experiencia previa en meditación y ofrece un enfoque sistemático, paso a paso, de las prácticas de meditación.

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.

Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.

Nutze das Potenzial deines Tierkreiszeichens! Yessodiacs sind spezielle Audioprogramme, die deine astrologische Mitgift beleuchten – die einzigartigen Eigenschaften, die dir vom Kosmos mitgegeben wurden. Diese Mitgift kann eine wertvolle Unterstützung für deine Persönlichkeitsentwicklung sein. Lerne, wie du deine schlummernden Stärken im Alltag effektiv nutzen kannst, um größere Erfolge zu erzielen. Astrologie bietet zwar keine endgültige Erklärung für dein Wesen, doch sie kann dir helfen, dich selbst und andere besser zu verstehen.

Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking. This book helps kids with self-acceptance and increases confidence. Lolli's meditation adventures help kids to be happy and make great choices. Lolli helps kids with their emotions and feelings, guiding them to deal with anger, worry, and fear. Perfect for creating a wonderful sleep routine with your children.

As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.

Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen. Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung.

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.

Do you feel like most of the news we consume these days on television and on social media feels like doom and gloom? I did! So I decided to crowd-source stories, mantras, and quotes that I felt inspired by while doing my daily meditation.

In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, sowohl den eigenen Ansprüchen als auch denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und langfristig zu physischen und psychischen Beschwerden. Die Folge: Lebensqualität und allgemeines Wohlbefinden werden beeinträchtigt. Das muss nicht sein!

We all have things that we sit and fret about, but there is a line between worrying and overthinking. And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it....

Clutter brings stress to our lives. Whether it's in our home, cubicle, mind, life, or spirit, it's hard to be clearheaded and focused with so much stuff stressing us out. Clearing Clutter shows you how to clear clutter in all its forms: physical, mental, and spiritual.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....

Stress abbauen Resilienz aufbauen durch Hypnose. Stressbewältigung durch Meditation & Entspannung: Stressfrei durch mentales Stress Management.

¿Estás buscando calma y claridad en medio del caos diario? ¿Te gustaría mejorar tu bienestar físico, emocional y mental? ¿Deseas conectarte con tu verdadero potencial y encontrar equilibrio en cuerpo y mente? Si respondiste "sí" a alguna de estas preguntas, entonces "El arte de la meditación" es el libro perfecto para ti.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.