Mental Meditation

Nutze das Potenzial deines Tierkreiszeichens! Yessodiacs sind spezielle Audioprogramme, die deine astrologische Mitgift beleuchten – die einzigartigen Eigenschaften, die dir vom Kosmos mitgegeben wurden. Diese Mitgift kann eine wertvolle Unterstützung für deine Persönlichkeitsentwicklung sein. Lerne, wie du deine schlummernden Stärken im Alltag effektiv nutzen kannst, um größere Erfolge zu erzielen. Astrologie bietet zwar keine endgültige Erklärung für dein Wesen, doch sie kann dir helfen, dich selbst und andere besser zu verstehen.

Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of...

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, sowohl den eigenen Ansprüchen als auch denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und langfristig zu physischen und psychischen Beschwerden. Die Folge: Lebensqualität und allgemeines Wohlbefinden werden beeinträchtigt. Das muss nicht sein!

How has COVID-19 affected you or your family? We will never be the same even as we appear to be coming out of this viscous killer know as COVID-19 pandemic has affected millions of people since December 2019. Summarizing the development of COVID-19 and assessing the effects of control measures are very critical to China and other countries. Deciding to take the vaccine became a political hot thing. Some of the 900.000 dead American were a casualty of the raging war (COVID-19) unleaded on use.

A practical guide to managing mental health, panic attacks, and general well-being. In-depth information surrounding why we have panic attacks, how they happen, and how we can control them. Key ideas on how to live a happier and for filling life! The know all audiobook on mental health.

I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.

One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience. The good news is revolving challenges life throws at you comes in easy steps that anyone (no matter their level of expertise) can do to make positive decisions that will recover and improve mental health. As you listen, the audiobook's guidance will help manage growth in your mental health journey!

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Les exercices guidés de cette séance ont pour objectif de renforcer votre bien-être, votre force psychique, votre confiance en vous, votre dynamisme et vos capacités à tous les niveaux. La technique que vous allez utiliser est très performante : elle est basée sur le rythme, la répétition, l'autosuggestion, la dynamique mentale.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

The Powerhouse of Meditation is wonderful guide to meditation, mindfulness and spirituality. It is a wonderful resource for personal development and mental health by bestselling author, Kath Reade. Deeply experienced and inspirational to many in her meditations, songs and teachings, Kath has written this book to be both a meditation in itself and an indispensable easy guide to meditation.

Ein Hörbuch für alle, die endlich wieder ruhig schlafen, sich selbst spüren und neue Kraft schöpfen wollen. Mach es dir bequem. Atme tief ein. Und lass dich sanft in die Nacht begleiten – auf einer geführten Reise zu deiner inneren Stärke. Diese kraftvolle Einschlafhypnose hilft dir nicht nur beim schnellen Einschlafen, sondern aktiviert ganz nebenbei dein inneres Kraftzentrum: deine Resilienz.

Simple yet profound practices reveal how conscious mothering is an inherently spiritual endeavor, bringing grace, balance, and peace to busy, on-the-go moms. Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart...

An impressive and though-provoking collection from GRAMMY nominated artist and poet Courtney Marie Andrews. With the same vulnerability and timelessness as her debut collection Old Monarch, Love Is a Dog That Bites When It’s Scared acknowledges the layers to our feelings, experiences, and...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

This is a mental training guide, a meditation, for success in soccer. Mental training is an indispensable part of every team's and player's preparation in today's game. It plays a big role in confidence and performance on the field. Numerous studies have been conducted by sports psychologists and applied by top professional clubs, coaches and players worldwide.

Relax and enjoy powerful law of attraction sleep affirmations to attract abundance, wealth, love, and success while you sleep. Allow Nicky Sutton’s calming voice to help you relax, let go of daily stress, and manifest your dreams effortlessly. Tune in and wake up with renewed confidence...

This carefully designed 78-minute sleep meditation will help you cut energetic cords of attachment to an unhealthy or toxic relationship, and reduce how it affects you emotionally. Let go and heal from this relationship, whether it be with a partner, family member, or friend. This doesn’t mean...