Mental Physical Health

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

For the past eight years, 16-year-old Emilia DeJesus has done her best to move on from the traumatic attack she suffered in the woods behind her elementary school. She's forced down the memories. Most of all, she's tried to forget about Jeremy Lance, the boy responsible, the boy who caused her such pain. Emilia believes that the crows who watched over her that day, who helped her survive, are still on her side, encouraging her to live fully. And with the love and support of her mother, brother, and her caring boyfriend, Emilia is doing just that.

Reiko loves the endless sky and electric colors of the Californian desert. It is a refuge from an increasingly claustrophobic life of family pressures and her own secrets. Then she meets Seth, a boy who shares a love of the desert and her yearning for a different kind of life. But Reiko and Seth both want something the other can't give them. As summer ends, things begin to fall apart. But the end of love can sometimes be the beginning of you....

After an injury forces Ria off the diving team, an unexpected friendship with Cotton, a guy on the autism spectrum, helps her come to terms with the abusive relationship she’s been in with her former coach.

When everything has been taken from you, what else is there to do but run? So that’s what Annabelle does - she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She’s not ready to think about the why yet, just the how - muscles burning, heart pumping, feet pounding the Earth. But no matter how hard she tries, she can’t outrun the tragedy from the past year, or the person - The Taker - that haunts her.

When Lexi Green's older brother, Charlie, starts plotting a road trip to find a famous musician who's been reported missing, she's beyond confused. Her brother hasn't left the couch since his girlfriend broke up with him months ago - but he'll hop in a car to find some hipster rocker? Concerned at how he seems to be rebounding, Lexi decides to go along for the ride. Besides, Lexi could use the distraction. The anger and bewilderment coursing through her after getting dumped by her pretentious boyfriend, Seth, has left her on edge.

Bridge and Wil have been entangled in each other's lives for years. Under the white-hot Florida sun, they went from kids daring each other to swim past the breakers to teenagers stealing kisses between classes. But when Bridge betrayed Wil during their junior year, she shattered his heart and their relationship along with it. When Wil's family suffers a violent loss, Bridge rushes back to Wil's side. As they struggle to heal old wounds and start falling for each other all over again, Bridge and Wil discover just how much has changed in the past year.

When Caroline's little brother is kidnapped, his subsequent rescue leads to the discovery of Ethan, a teenager who has been living with the kidnapper since he was a young child himself. In the aftermath Caroline can't help but wonder what Ethan knows about everything that happened to her brother, who is not readjusting well to life at home. And although Ethan is desperate for a friend, he can't see Caroline without experiencing a resurgence of traumatic memories.

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Underneath the dirty lights of the wrestling ring, lies a world far from the glitz and glamour seen by the audience. It's a world of scraped elbows from bloody canvas's long drives in beaten-up cars, and paychecks that barely cover gas money. A world where "enhancement talents" exist-not to win but also not to lose, but to be spectacular at the cost of their own bodies.

Three junior high school girls accuse their music teacher of inappropriate actions. The story is told through the eyes of one of the accusers, Claire, who lives in the shadow of a disabled younger brother, and the teacher’s daughter Melody. Interwoven in the story are the problems the three accusers face in their own lives and the work Melody does at a horse farm where she helps disabled children - one of whom turns out to be Claire’s brother.

A new town, a new school, a new start. That's what 14-year-old Gray Wilton believes as he chants, "It's gonna be better, gonna be better here." But it doesn't take long for Gray to realize that nothing's going to change--there are bullies in every school, and he's always their punching bag. Gray feels trapped in a world where he has no control and no way out--until the day he enters the halls with his father's semiautomatic in hand.

In the beginning, Isaac West stole to give his younger sister Janelle little things: a new sweater, a scarf, just so she looked less like a charity case whose mother spent money on booze and more like the prep school girls he'd see on his way to school. But when Isaac's petty theft lands him in juvie, he's cut off from helping Janelle. Friendless in a dangerous world of gangs and violent offenders, he must watch his every step.

It all starts when Matthew observes a heroic scene in a convenience store: A man named Murdoch puts himself between an abusive father and his son. Matt is determined to get to know this man. And when, amazingly, Murdoch begins dating Matt's mother, it seems as if life may become peaceful for the first time.

Despite the existence circumstance you end up in, it is feasible for you to mend or to improve yourself and your life in the clearest manner. Reiki is an integral asset for recuperating and self-improvement. Its vitality originates from the most noteworthy otherworldly source and along these lines, it will consistently make the best outcomes for all concerned. It very well may be utilized to mend the body, the psyche, or the soul, and can likewise manage us through life. It can enable us to create ideal abilities and improve the nature of all that we do.

Dr. Matthias Ennenbach hat aus unzähligen Patientengesprächen ein allgemein gültiges Erklärungsmodell entwickelt, das die Psychosomatik aus der "Psychoecke" holt. Die erleichternde Botschaft: Jeder Mensch funktioniert psychosomatisch! Es gibt weder rein körperliche noch rein psychisch-nervliche Erkrankungen, sondern immer nur ein Wechselspiel von beidem. Und das lässt sich anschaulich darstellen.

In the exciting final installment of the Lost Voices trilogy, mermaid Luce swims to the San Francisco Bay where she finds a group of renegade mermaids who become an army under her leadership when war breaks out between humans and mermaids.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

Are you ready to transform your approach to aging? Welcome to "The Joyful Aging Formula," your comprehensive guide to a vibrant and fulfilling life beyond 60. Drawing from years of experience in wellness and fitness, Cat Stone introduces the concept of "Third Age Mojo" — a revolutionary approach to aging with grace, strength, and joy. Discover the Six Pillars of Third Age Mojo: Health, Mindset, Money, Relationships, Adventures, and Home.

For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.