Mental Power

In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

Das Mental-Training ist ein universell wirksames System, das Ihre Wünsche verwirklicht und alle Ziele und womit sich alle erwünschten...

Muchas veces caemos en el error de pensar que nuestra mente está limitada, que no es capaz de albergar en su interior la conexión que nos conduzca a otros mundos, a otras realidades o otros planos de energía. A través de este libro, el lector que se esfuerce un mínimo en trabajar con su psiquismo podrá descubrir un mundo diferente que le conectará con la esencia de los poderes de la mente.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso.

ADHD: The Real Superhuman Power is a must-listen audiobook that challenges stereotypes, celebrates the strengths of individuals with ADHD, and provides practical strategies for personal growth and success. It offers a transformative journey towards embracing one's superhuman power and living a life of empowerment, purpose, and fulfillment.

Anna Chiu has her hands full. When she's not looking after her brother and sister or helping out at her father's restaurant, she's taking care of her mother, whose debilitating mental illness keeps her in bed most days. Her father's new delivery boy, Rory, is a welcome distraction and even though she knows that things aren't right at home, she's starting to feel like she could be a normal teen. But when her mother finally gets out of bed, things go from bad to worse.

How tough are you mentally? Can you withstand the “slings and arrows” that life inevitably throws at you? Are you ready for the rigors of the path to success? Did you know that “grit” or “mental toughness” are now known to be more responsible for success in life (or any field of endeavor) than intelligence, natural talent, or leadership potential? Discover the one thing you must take charge of - it will determine just how mentally tough you really can be.

How tough are you mentally? Can you withstand the "slings and arrows" that life inevitably throws at you? Are you ready for the rigors of the path to success? When you face challenges or obstacles, do you rise to the occasion - or do you collapse like a house of cards? Did you know that "grit" or "mental toughness" are now known to be more responsible for success in life (or any field of endeavor) than intelligence, natural talent, or leadership potential? Does that mean you are stuck where you are now, if you've never been very tough or resilient?

Fearless is about how you reclaim life when all feels lost. It’s about learning to reach out for help and healing. It’s about speaking up and the power of sharing our stories. In past years Jelena has dealt with disordered eating and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life. She has endured a devastating relationship breakdown. This audiobook is about starting at the bottom and building yourself back up.

If you’ve always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then this is the book for you. Listen to this audiobook now to learn more about mental toughness and stoicism.

It's been a year since Ivy's boyfriend, Tristan, died. They've both moved on - Tristan to the other side of the afterlife, and Ivy to sweet, dependable Will. Now Ivy's heading to Cape Cod, hoping to leave the horror of last summer behind. She wants nothing more than to lie on the beach, sip lemonade, and hang out with her friends.

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.

This book offers first-person accounts of the experience of psychosis from the inside and the outside, through the eyes of two doctors, one of whom has experienced psychosis and both of whom have worked for decades in the field of psychiatry. Underpinned by rigorous academic analysis using an evocative duo-ethnographic approach, the book explores the cultural and subcultural influences from childhood onwards—both traumatic and resilience-building—that have shaped their lives.

The best way to learn how to think smarter, faster, and make better decisions. Would you like to have a map treasure for all problems and decisions of your life? That's exactly what's you will learn with this audiobook.

Almost everyone can admit that at one time or the other, they have been tricked or pushed into something because of naivety or the power of influence. For whichever motive, we have been easy targets for the pitches of fundraisers, peddlers and operators of one type or the other. While some of these people have good motives, a few of them may have dishonorable intensions. This opens up the debate on the issue of compliance and the factors that can cause you to say yes to another person because of the techniques and language that they use to convince you.

Do you acknowledge that your academic, career, and personal relationships success depends greatly on your ability to persuade, influence, and motivate others? Whether you are selling a product, coming up with a new idea, or offering a salary; persuasive skills are an indispensable requirement. When you have influence over someone, you can help others fulfill their needs too, especially if you are helping someone who might be lost or has no direction.

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

With over 20 techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.