Mental Resilience

Prof. Dr. med. Dr. phil. Henrik Walter leitet den Forschungsbereich „Mind and Brain“ und die Psychiatrische Universitätsklinik als stellvertretender ärztlicher Direktor am Lehrstuhl für Psychiatrie und Neurophilosophie an der Charité in Berlin. „An Rezepten und Geheimtipps, wie man psychisch robust und gesund bleibt, mangelt es nicht“, sagt Walter. Warum Glücksratgeber meist mehr versprechen, als sie halten können, erklärt er eindrucksvoll und verständlich im Buch.

In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about the uncertainty of all our futures.

Young Sue Gurwell had always known that her father had been a paratrooper. And then there was the special poem in his roll-top desk she sometimes snuck a peek at, written by a member of Dad's regiment. This poem was a premonition of the sergeant's death. "Yes," her dad told her, "He was right—he died on D-Day." But it's not until 2016, after her parents had both passed away, that Susan Gurwell Talley and her husband Jack L. Talley begin to understand the true extent and significance of the wartime artifacts that had been staples of Sue's childhood.

Being a teenage girl comes with challenges: school, fitting in, and family expectations, all while dealing with hormonal changes and emotions. But guess what? You have the power to take control. This guide will help you understand yourself better and give you the tools to face life's challenges with confidence.

Quando se trata de emoções, é comum sentir culpa ou criar expectativas impossíveis de alcançar. Para Oprah Winfrey e o psiquiatra e neurocientista Bruce Perry, é preciso mudar a forma de ver a vida, focando em compreender as pessoas, os comportamentos e a nós mesmos. Esta mudança de perspectiva começa com uma pergunta diferente, mais acolhedora: “O que aconteceu com você?” Em conversas profundas e tocantes, os dois exploram como os traumas de infância moldam o cérebro infantil e determinam o comportamento na idade adulta.

Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way.

Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

In a Queer Voice continues the critical conversation about LGBTQ youth issues - from bullying and suicide to other risks involving drug and alcohol abuse - by focusing on the factors that help young people develop positive, self-affirming identities. Using the participants' heartfelt, impassioned voices, we hear what schools, families, and communities can do to help LGBTQ youth become resilient, confident adults.

Sixteen-year-old Dylan's life sucks. A careless driver cost him his leg, and as if that wasn't bad enough, he's being bullied at his new school. But a viral video and a life-changing encounter with a one-armed MMA fighter is about to change his life in ways he never could have imagined. Could Dylan's biggest weakness turn out to be his greatest strength?

In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.

Growing up in Taos, Missouri, Jason was raised in a loving family that gave him every chance to succeed. His parents were supportive and provided everything this 17-year-old boy desired. That is, until his life changed forever on May 8, 2003, when his dad unexpectedly committed suicide and left him, his mother, and two younger sisters behind.

Wie wir unsere Kinder in Krisen stärken Leonhard Thun-Hohenstein macht die verschiedenen Krisen, an denen unsere Kinder leiden, anschaulich. Vor allem aber gibt er Anleitung, wie Eltern in schwierigen Zeiten ihre Zuversicht bewahren und Mut fassen, um die Krise aktiv zu bewältigen. Nicht nur durch die gegenwärtigen Ereignisse wie Corona-Pandemie oder Ukrainekrieg, auch im Alltag sind unsere Kinder verstärkt Krisen ausgesetzt–mit teils verheerenden Folgen.

"The Art of Resilience: A Guide to Overcoming Life's Challenges" is a comprehensive and empowering exploration of resilience, offering listeners a profound understanding of its psychological, emotional, and social dimensions. Through in-depth chapters, the book covers diverse aspects of resilience, including its role in modern life, the science behind overcoming adversity, and practical strategies for building emotional, mental, and social resilience.

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

Mastering Mental Toughness will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals.

Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles. It's like a daily test without a study guide. Nearly 50% of teens report stress that negatively impacts their lives, citing school pressures, social challenges, and future planning. Managing intense emotions is tough.