Mental Resilience

When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

Building Mental Toughness for Young Athletes is a motivational, science-backed 30-day challenge designed to help kids build inner confidence, bounce back from mistakes, and stay focused in high-pressure moments.

Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

In this intimate and insightful audiobook, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time. When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned 50, her eldest child had finally left home to study overseas and her 25-year-long career as a popular presenter at Channel 7 had come to an end.

Are you a young Black queen in the making, navigating a world that often doesn’t understand or value your strength, beauty, and unique experiences? Do you wish to embrace your identity, build unshakable resilience, and become the empowered woman you were always meant to be? Empowering Black Teen Girls: Cultivating Greatness and Resilience is more than just a book—it’s a powerful guide, mentor, and friend that shares the wisdom of generations of Black women who have faced the same struggles, stereotypes, and challenges that you face today.

Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently - a hard-won skill developed through his podcast and the career reboot it gave him after injury and anxiety cut his AFL career short. Honest Chat is filled with all the best insights and wisdom from the Dyl and Friends podcast, plus humorous and poignant stories from Dyl's own life.

In a world overflowing with challenges and unpredictabilities, wouldn't it be empowering to possess a mindset that doesn't waver? To navigate life's storms with a quiet confidence that emanates from within? "How to Become Bulletproof" is not just another self-help book; it's a journey into the heart of resilience.

Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world. Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.

What if you could be mentally prepared for the next major financial, physical, or spiritual difficulty that will strike in your life? The authors believe there are “threads” that can become constants in our lives to pull us through difficulties. The great news is, we can develop and strengthen these “threads” before the turbulence hits. Learn how to access greater joy today, even during your most challenging trials. Discover how to gain more abundance with less money. Feel confident and prepared to face hard situations that everyone will inevitably face.

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.

Are you a young adult determined to build your self-love and resilience to enhance your emotional and mental well-being? Would you like to acquaint yourself with tools that will effectively boost your self-worth and confidence for a happier and more fulfilling life? If so, this is the book for you! Many young adults today are grappling with a multitude of emotional and mental issues that often lead to a weak sense of self.

Are you or a teen you care about struggling with self-doubt, social pressure, or low confidence? Do you wish there was a clear, empowering way to help teens break free from fear, embrace their strengths, and develop unshakable confidence? What if you could equip them with the mindset and tools to overcome self-doubt and unlock their full potential? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes an empowering guide designed to help teens take charge of their confidence and success.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Embark on a transformative journey with "The Power Within," a compelling guide to unlocking the extraordinary power of affirmations. This book is not just a collection of positive statements; it's a roadmap to personal revolution, a toolkit for reshaping your mind, and a beacon of hope in navigating life's challenges. Inside "The Power Within," you'll discover the rich history and profound impact of affirmations across cultures and ages. Learn how these simple yet powerful statements can rewire your brain, reshape your thoughts, and, ultimately, revolutionize your life.