Mental Spiritual Wellness

Do you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you! Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life! This simple, step-by-step guide will show you the exact methods that provide maximum benefits in your day to day life. You will find yourself becoming happier and more fulfilled just by performing these simple and even fun techniques!

Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person.