Mental Stress

Liste de produits
    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47 $

    • Auteur(s): Edward M. Hallowell MD
    • Narrateur(s): Pete Larkin
    • Durée: 11 h et 54 min
    • Date de publication: 2015-01-20
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....

    Prix courant: 39,82 $

  • Prix courant: 37,83 $

  • Prix courant: 31,26 $

    • Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
    • Auteur(s): Yumi Park
    • Narrateur(s): Yumi Park
    • Durée: 4 h et 58 min
    • Date de publication: 2023-12-05
    • Langue: Espagnol
    • Pas de évaluations
    • El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....

    Prix courant: 18,74 $

    • 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
    • Auteur(s): Peter Hollins
    • Narrateur(s): Gregory Sutton
    • Série: Live a Disciplined Life, Livre 8
    • Durée: 3 h et 3 min
    • Date de publication: 2017-10-17
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....

    Prix courant: 20,10 $

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26 $

  • Prix courant: 8,71 $

    • Auteur(s): D.C. Page
    • Narrateur(s): Adam Carpenter
    • Durée: 3 h et 21 min
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • David and Danny were friends who reconnected in Syracuse, New York, following active duty in the army. David had been stationed stateside while Danny was in Vietnam. Neither of them knew how much they had changed during their years apart or if their friendship was still viable.

    Prix courant: 18,74 $

    • A memoir of love, loss and MDMA therapy
    • Auteur(s): Rebecca Huntley
    • Narrateur(s): Menik Gooneratne
    • Durée: 6 h et 4 min
    • Date de publication: 2024-08-28
    • Langue: Anglais
    • Pas de évaluations
    • When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA.

    Prix courant: 31,81 $

    • Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, and More
    • Auteur(s): Yumi Park
    • Narrateur(s): Yumi Park
    • Durée: 4 h et 5 min
    • Date de publication: 2024-11-19
    • Langue: Anglais
    • Pas de évaluations
    • The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.

    Prix courant: 18,13 $

    • Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
    • Auteur(s): Natalie Y. Gutiérrez LMFT, Leslie Priscilla - foreword
    • Narrateur(s): Deanna Anthony
    • Durée: 4 h et 15 min
    • Date de publication: 2025-08-01
    • Langue: Anglais
    • Pas de évaluations
    • If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and histo

    Prix courant: 11,39 $

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • Auteur(s): Lucas Reid
    • Narrateur(s): Jeff Bower
    • Durée: 3 h et 6 min
    • Date de publication: 2023-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Prix courant: 18,74 $

    • A Practical Guide to Nine Integrative Therapies That Can Help Release Trauma
    • Auteur(s): Jessi Beyer
    • Narrateur(s): Jessica Broadway
    • Durée: 5 h et 40 min
    • Date de publication: 2022-01-20
    • Langue: Anglais
    • Pas de évaluations
    • Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods....

    Prix courant: 25,00 $

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 19,46 $

    • Sexuality & Spirituality
    • Auteur(s): M. Scott Peck
    • Narrateur(s): M. Scott Peck
    • Durée: 47 min
    • Date de publication: 2010-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today...

    Prix courant: 8,14 $

    • Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
    • Auteur(s): Mary C. Norris
    • Narrateur(s): Annette Martin
    • Durée: 3 h et 19 min
    • Date de publication: 2022-03-28
    • Langue: Anglais
    • Pas de évaluations
    • It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child....

    Prix courant: 18,74 $

    • The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
    • Auteur(s): Nicole Reap
    • Narrateur(s): Cynthia Janzen
    • Durée: 4 h et 12 min
    • Date de publication: 2025-01-16
    • Langue: Anglais
    • Pas de évaluations
    • With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!

    Prix courant: 18,74 $

    • Navigating the Wear and Tear of Living
    • Auteur(s): Vincent Deary
    • Narrateur(s): Vincent Deary
    • Durée: 11 h et 9 min
    • Date de publication: 2024-01-25
    • Langue: Anglais
    • Pas de évaluations
    • Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits....

    Prix courant: 21,70 $

    • Strengthen Your Willpower, Develop Mental Toughness, Control Your Thoughts, and Get Rid of Your Inner Critic
    • Auteur(s): Zoe McKey
    • Narrateur(s): Aida-Maria Boiesan
    • Durée: 2 h et 53 min
    • Date de publication: 2018-09-28
    • Langue: Anglais
    • Pas de évaluations
    • Dreaming day and night doesn’t create the life you want. Disciplined action does. With focused perservance and willpower, discover the path to extraordinary accomplishment and a life worth living....

    Prix courant: 8,71 $