Mental Stress

Liste de produits
    • Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
    • Auteur(s): Ricia Fleming
    • Narrateur(s): Catherine O'Connor
    • Durée: 11 h et 30 min
    • Date de publication: 2022-03-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to....

    20,17 $ ou gratuit avec l'essai de 30 jours

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Alison Blaire
    • Durée: 5 h et 55 min
    • Date de publication: 2024-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Adiós ansiedad y ataques de pánico
    • Auteur(s): Sara Espejo
    • Narrateur(s): Geralldy Nájera
    • Durée: 5 h et 48 min
    • Date de publication: 2025-09-30
    • Langue: Espagnol
    • Pas de évaluations
    • Muchas veces un mensaje contundente puede ser lo que necesitamos para aprender a afrontar cualquier condición que amenace nuestro bienestar. Quienes hemos padecido de ansiedad sabemos qué tan intensa, en el peor sentido posible, se puede volver nuestra existencia.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • The Everyday Crisis of Modern Motherhood
    • Auteur(s): Minna Dubin
    • Narrateur(s): Minna Dubin
    • Durée: 7 h et 44 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 2 évaluations
    • A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find...

    29,13 $ ou gratuit avec l'essai de 30 jours

  • 17,81 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Rhyll Anne Croshaw
    • Narrateur(s): Rhyll Anne Croshaw
    • Durée: 5 h et 43 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • An Overachiever’s Guide to Self-Acceptance, Letting Go, and Other Impossible Things
    • Auteur(s): Kate Williams
    • Narrateur(s): Kate Williams
    • Durée: 6 h et 34 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • This program is read by the author. An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, “I’m trying to...

    22,99 $ ou gratuit avec l'essai de 30 jours

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
    • Auteur(s): Scott Brain
    • Narrateur(s): Mark Resilience
    • Durée: 5 h et 6 min
    • Date de publication: 2020-11-20
    • Langue: Anglais
    • 1 évaluation
    • Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Eva Selhub MD
    • Narrateur(s): Eva Wilhelm
    • Durée: 13 h et 4 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Naomi Huffman
    • Narrateur(s): Sallybeth
    • Durée: 5 h et 5 min
    • Date de publication: 2025-02-20
    • Langue: Anglais
    • Pas de évaluations
    • Trauma leaves an indelible mark, impacting not only our emotional well-being but also the very structure and function of our brains. For many years, the prevailing belief was that the effects of trauma were permanent, etched into the neural pathways of our minds.

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 20,10 $ ou gratuit avec l'essai de 30 jours

    • Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
    • Auteur(s): Beverly D Flaxington
    • Narrateur(s): Mike Slemmer
    • Durée: 4 h et 18 min
    • Date de publication: 2014-10-10
    • Langue: Anglais
    • Pas de évaluations
    • With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....

    21,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Dr. Kelli Palfy
    • Narrateur(s): Dr. Kelli Palfy
    • Durée: 5 h et 23 min
    • Date de publication: 2020-04-29
    • Langue: Anglais
    • 4 évaluations
    • Male sexual abuse occurs far more commonly than previously suspected, yet too few victims ever seek support. Countless remain silent. They cope through avoidance, isolation, substance abuse, hyper-masculinity, etc....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • Auteur(s): Elise Mills
    • Narrateur(s): Katherine Hart
    • Durée: 3 h et 21 min
    • Date de publication: 2023-10-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
    • Auteur(s): Edgar Wise
    • Narrateur(s): Mike Luoma
    • Durée: 3 h et 32 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Chantal V. Johnson
    • Narrateur(s): Tiffany Smith
    • Durée: 8 h et 18 min
    • Date de publication: 2022-04-05
    • Langue: Anglais
    • 3 évaluations
    • In this “deeply original” (Elif Batuman) and “violently funny” (Myriam Gurba) story, a young lawyer finally confronts her dark past so she can live in a more peaceful future. To the outside observer, Vivian is a success story—a dedicated lawyer who advocates for mentally ill patients...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    10,09 $ ou gratuit avec l'essai de 30 jours

    • A Pocket Book of Wisdom
    • Auteur(s): Amy Barth
    • Narrateur(s): Lisa Negrón
    • Durée: 24 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 1 évaluation
    • If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you....

    4,95 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours