Mental Stress

Liste de produits
    • An Overachiever’s Guide to Self-Acceptance, Letting Go, and Other Impossible Things
    • Auteur(s): Kate Williams
    • Narrateur(s): Kate Williams
    • Durée: 6 h et 34 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • This program is read by the author. An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, “I’m trying to...

    22,99 $ ou gratuit avec l'essai de 30 jours

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
    • Auteur(s): Scott Brain
    • Narrateur(s): Mark Resilience
    • Durée: 5 h et 6 min
    • Date de publication: 2020-11-20
    • Langue: Anglais
    • 1 évaluation
    • Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Eva Selhub MD
    • Narrateur(s): Eva Wilhelm
    • Durée: 13 h et 4 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • The Truth About Trauma, Service, and the Way Forward
    • Auteur(s): Doug White, Michelle White
    • Narrateur(s): Doug White
    • Durée: 4 h et 57 min
    • Date de publication: 2025-09-29
    • Langue: Anglais
    • Pas de évaluations
    • Hiding in Plain Sight is not another war story or celebration of strength-it's a brutally honest account of how thirty years of service as a veteran and first responder slowly dismantled one man's identity, marriage, and sense of self.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Naomi Huffman
    • Narrateur(s): Sallybeth
    • Durée: 5 h et 5 min
    • Date de publication: 2025-02-20
    • Langue: Anglais
    • Pas de évaluations
    • Trauma leaves an indelible mark, impacting not only our emotional well-being but also the very structure and function of our brains. For many years, the prevailing belief was that the effects of trauma were permanent, etched into the neural pathways of our minds.

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 20,10 $ ou gratuit avec l'essai de 30 jours

    • Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace
    • Auteur(s): Elsie Fleming
    • Narrateur(s): Rachael Doolen
    • Durée: 4 h et 4 min
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
    • Auteur(s): Beverly D Flaxington
    • Narrateur(s): Mike Slemmer
    • Durée: 4 h et 18 min
    • Date de publication: 2014-10-10
    • Langue: Anglais
    • Pas de évaluations
    • With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....

    21,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Dr. Kelli Palfy
    • Narrateur(s): Dr. Kelli Palfy
    • Durée: 5 h et 23 min
    • Date de publication: 2020-04-29
    • Langue: Anglais
    • 4 évaluations
    • Male sexual abuse occurs far more commonly than previously suspected, yet too few victims ever seek support. Countless remain silent. They cope through avoidance, isolation, substance abuse, hyper-masculinity, etc....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • How to Manage Mental Loops, Calm Overthinking, and Reduce Persistent Anxiety
    • Auteur(s): Baz Matthews
    • Narrateur(s): Lorvex Media
    • Durée: 3 h et 33 min
    • Date de publication: 2026-01-26
    • Langue: Anglais
    • Pas de évaluations
    • Do your thoughts loop no matter how much you try to calm down? Does anxiety sneak up on you even when life seems “fine”? Are you exhausted from managing your mind all day and still feeling on edge?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • Auteur(s): Elise Mills
    • Narrateur(s): Katherine Hart
    • Durée: 3 h et 21 min
    • Date de publication: 2023-10-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
    • Auteur(s): Edgar Wise
    • Narrateur(s): Mike Luoma
    • Durée: 3 h et 32 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    10,09 $ ou gratuit avec l'essai de 30 jours

    • A Pocket Book of Wisdom
    • Auteur(s): Amy Barth
    • Narrateur(s): Lisa Negrón
    • Durée: 24 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 1 évaluation
    • If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • One Veteran, One Dog, and Their Bold Quest to Change Lives
    • Auteur(s): Luis Carlos Montalvan, Ellis Henican
    • Narrateur(s): Kevin Free
    • Durée: 8 h et 49 min
    • Date de publication: 2017-05-09
    • Langue: Anglais
    • 6 évaluations
    • Iraq War veteran Luis Carlos Montalván takes to the road with his beloved golden retriever service dog, Tuesday, advocating for America's wounded warriors and for each other....

    33,01 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

  • 4,95 $ ou gratuit avec l'essai de 30 jours

    • Clearing Mental Clutter to Become the Best You
    • Auteur(s): Peter Walsh
    • Narrateur(s): Peter Walsh
    • Durée: 6 h et 18 min
    • Date de publication: 2009-03-03
    • Langue: Anglais
    • 3 évaluations
    • Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life. Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of...

    19,99 $ ou gratuit avec l'essai de 30 jours