Mental Training

Do you want to enhance your memory by leaps and bounds to be able to more easily remember things? Do you want a super-powered memory? Well, you have come to the right place, because in this book we’re going to show you exactly how to achieve just that.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Ich habe Mut! - Können Sie das von sich sagen? Mut ist die Basis zu entschlossenem Handeln. Mut macht aktiv. Nikolaus B. Enkelmann zeigt mit diesem besonderen Audioprogramm, wie viel Energie, Selbstsicherheit und Mut Sie entwickeln können, wenn Sie sich Ihre Kenntnisse und Fähigkeiten bewusst machen und Entspannungstechniken gezielt einsetzen. Anhand von bereits überwundenen Hürden aus dem Berufs- und Privatleben werden Sie zu entschlossenem Handeln im Vertrauen auf Ihre eigenen Stärken und Kräfte motiviert.

Fühlst du dich oft von deinen Ängsten überwältigt? Hast du das Gefühl, nicht gut genug zu sein, oder fürchtest du den Verlust von Kontrolle und sozialer Bewertung? Du bist nicht allein. Ob es Angst vor Versagen, Ablehnung, Veränderung oder einfach eine Furcht wovor auch immer ist – all diese Gefühle können lähmend wirken und dich daran hindern, deine Herausforderungen zu meistern. Aber was, wenn es einen Weg gäbe, diese Ängste, die lähmen, nicht nur zu verstehen, sondern sie als mächtigen Motivator für persönliches Wachstum und Veränderung zu nutzen?

With all the intricacies that the sport of basketball entails, it is easy to overlook the importance of a player or team’s state of mind. You may be so caught up on practicing their defense, running plays, or drilling the fundamentals, that you haven’t stopped to consider whether your players are happy. With more and more NBA players speaking out about mental health issues, it is impossible to ignore the importance of mental health in the sport of basketball. As the industry changes and adapts to the needs of players, your coaching should, too.

Get ready and buckle up as we set off on a mind-bending adventure of over 200 riddles for kids and adults. Kids, are you tired of having to listen to your parents’ questionable music choices in the car? Fear no more! These riddles will transform any boring journey into a fun game of the mind. Parents, is the question ‘Are we there yet’ the road trip soundtrack that always seems to get stuck on repeat? Great news, with this grand collection of riddles those sighs of boredom quickly become cries of laughter!

Did you ever wish you could understand what people actually meant? Have you ever thought about finding the secret hidden behind their words? Have you ever wished to analyze people by the way they behave? Then you’ve found the right book! How to Analyze People tells you exactly how you can look at what hides behind the words of people around you!

Es kommt nicht auf die äußeren Umstände an, wie wir reagieren, sondern auf das, was in uns ist. Das Gute daran ist, im Gegensatz zu den Märkten oder Aktienkursen können wir das, was in uns ist und unsere Reaktion auf äußere Umstände kontrollieren. Dieses Hörbuch wird Ihnen helfen, mehr Kontrolle über sich selbst zu erlangen, angemessen an der Börse zu handeln und zu reagieren. Es ist ein Werkzeug, geschrieben, um Ihnen und mir zu helfen, die täglichen Herausforderungen als Trader an den Börsen besser zu meistern.

Was ist die Sublimental Training Methode? Diese Methode verbindet die Subliminal Methode und das Mental Training zu einem Ganz neuen Innovativen Ansatz. Sublimental Methode. Bei der Sublimental Methode werden Unterschwellige Sprachbotschaften direkt in das Unterbewusstsein transportiert, sie lösen neue Impulse aus, die in uns wirken.

No one likes doing something against their will or being manipulated into taking a certain action. Believe it or not, we are all subject to manipulation and deception. Dark psychology plays a major role in our daily social, professional, and personal lives, often without our awareness.

Do you feel mentally weak, unable to rise up to everyday challenges? Are you always feeling down, wasting time and opportunities? Do you blame the world and everyone else because you’re failing to take charge? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength, and being emotionally resilient and painstakingly committed.

There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it. They don't let anything stop them, neither unforeseen setbacks nor other obstacles. They find a solution to every problem and grow from the challenges they face. Other people, on the other hand, have none of these qualities and therefore quickly feel overwhelmed or unable to rise to a situation in the first place. Now we come to the question, what is the crucial difference between them? The answer is mental strength.

We all know that we are born with an innate, automatic ability to learn. You don't have to think about what to do; your body does it for you. This is a great thing and is the reason we can survive. But there are times when we want to train our minds for specific tasks and skills, or even just boost overall performance and make ourselves smarter. The natural way of learning is the easiest way to have success in almost anything that comes your way. However, if we want to take full advantage of our natural ability, learning how to train our minds can be incredibly helpful and empowering.

Become the master of self discipline - stop procrastinating, overcome laziness, and finally get things done! Are you sick of constantly procrastinating? Did you miss out on great things because you didn’t feel like getting up? Do you feel like you’ll never achieve your goals because you give in to laziness way too easily? Self discipline is the number one achievement habit we must have in our lives. Successful people practice self-discipline. Secrets of How to Build Self Discipline, the only audiobook you’ll ever need to finally set yourself straight and get things done!

In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives. Everything we think and everything...

An affirming and sex-positive guide to working with sex workers: uncovering clinical biases, creating safe spaces, and dismantling the whorearchy. Therapy fails sex workers. Despite the wide range of sex work--from street-based to OnlyFans--clinicians too often focus on what they think sex...

Wish you can fortify your mind and use your emotions to your advantage? The world will bombard you with obstacles and challenges as you strive to achieve your wants and goals. Are you prepared to face them head-on? In today’s time, developing mental toughness is crucial for survival. The Bulletproof Brain is a must-have for people from all walks of life. Know the best-kept secrets on how to handle tough situations as you rise above your fears and doubts. This audiobook helps you manage goals and set up expectations as you build momentum to conquer your day to day life.

Mind Game is the first book to bring together the proven mental strategies of esports pros—and break them down into tools you can actually use. Whether you're grinding Fortnite, Valorant, Apex, or any high-stakes competitive game, this book helps you play harder, tilt less, and win more.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.