Mind Body Stress
-
-
Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- Auteur(s): Morgan Allen
- Narrateur(s): Daniel Perez
- Durée: 4 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
-
Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- Narrateur(s): Daniel Perez
- Durée: 4 h et 45 min
- Date de publication: 2020-04-09
- Langue: Anglais
-
If you have never meditated, inside Mindful Meditation Guide you will learn how to practice it in the most effective way and with the right approach, so it can bring as many benefits as possible....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Auteur(s): Wea Coffman
- Narrateur(s): Steven Myles
- Durée: 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.
-
Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-03-08
- Langue: Anglais
-
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
How to Stop Overthinking
- An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
- Auteur(s): Anthoni Moon
- Narrateur(s): Michael Costantino
- Durée: 3 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent? Are self-help books on this topic leaving you confused..and overthinking even more? How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body offers a refreshingly practical approach to seizing control of your mental narrative, even if nothing else worked for you.
-
How to Stop Overthinking
- An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
- Narrateur(s): Michael Costantino
- Durée: 3 h et 34 min
- Date de publication: 2024-08-22
- Langue: Anglais
-
Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Wonders of the Vagus Nerve
- A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
- Auteur(s): N.R. Sterling, HVNLY Publishing
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
-
Wonders of the Vagus Nerve
- A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 8 min
- Date de publication: 2025-01-02
- Langue: Anglais
-
Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Back to the Front Porch
- Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
- Auteur(s): Jim Sweet
- Narrateur(s): Brian Jacobs
- Durée: 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Today's world demands your attention on a minute-to-minute basis. This can cause anxiety and stress that lead to you feeling less healthy in mind and body. There are methods, however, that are centuries old that have been scientifically proven to be effective for calming your senses and reducing stress. Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention.
-
Back to the Front Porch
- Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
- Narrateur(s): Brian Jacobs
- Durée: 49 min
- Date de publication: 2020-12-11
- Langue: Anglais
-
There are methods that are centuries old, scientifically proven to be effective for calming your senses and reducing stress. Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
4,95 $ ou gratuit avec l'essai de 30 jours
-
-
-
Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- Auteur(s): Ryan Creed
- Narrateur(s): Eric Cota
- Durée: 3 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.
-
Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- Narrateur(s): Eric Cota
- Durée: 3 h et 4 min
- Date de publication: 2020-04-24
- Langue: Anglais
-
Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Auteur(s): Hayward Lee
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.
-
Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 37 min
- Date de publication: 2021-04-28
- Langue: Anglais
-
It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,71 $ ou gratuit avec l'essai de 30 jours
-
-
-
Shape Yourself or Break Yourself
- A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body
- Auteur(s): Dr. Daniel J. Collins DC
- Narrateur(s): David Piper
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences and become the person you want to be and others want to be around.
-
Shape Yourself or Break Yourself
- A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body
- Narrateur(s): David Piper
- Durée: 3 h et 31 min
- Date de publication: 2021-07-12
- Langue: Anglais
-
Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- Auteur(s): Sue Fuller, Greg Finch - editor
- Narrateur(s): Sue Fuller
- Durée: 3 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
-
Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- Narrateur(s): Sue Fuller
- Durée: 3 h et 29 min
- Date de publication: 2020-05-13
- Langue: Anglais
-
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
13,12 $ ou gratuit avec l'essai de 30 jours
-
-
-
Peace and Tranquility Found
- Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
- Auteur(s): Tranquility L.H. Hill
- Narrateur(s): Leah L.H. Hill EdD
- Durée: 4 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.
-
Peace and Tranquility Found
- Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
- Narrateur(s): Leah L.H. Hill EdD
- Durée: 4 h et 13 min
- Date de publication: 2021-04-28
- Langue: Anglais
-
Need to chill out? Stress leaving you with no relief? Anxious all the time? Need an easy beginner-friendly guided meditation? Or are you an advance practice meditator? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
- Auteur(s): Jen Solis
- Narrateur(s): Daniel Halley
- Durée: 1 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!
-
Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
- Narrateur(s): Daniel Halley
- Durée: 1 h et 31 min
- Date de publication: 2016-04-26
- Langue: Anglais
- With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,71 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Happy Human Playbook
- A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
- Auteur(s): Antonia Hall
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.
-
The Happy Human Playbook
- A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 35 min
- Date de publication: 2024-02-27
- Langue: Anglais
-
The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Path to Life
- Reclaiming Health Through Body, Mind, Heart and Spirit
- Auteur(s): Kaya Slater
- Narrateur(s): Allison Hart
- Durée: 4 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.
-
The Path to Life
- Reclaiming Health Through Body, Mind, Heart and Spirit
- Narrateur(s): Allison Hart
- Durée: 4 h et 58 min
- Date de publication: 2023-10-18
- Langue: Anglais
-
Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
12,11 $ ou gratuit avec l'essai de 30 jours
-
-
-
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Auteur(s): Stacy Relax
- Narrateur(s): Rebecca Gambino-Harris
- Durée: 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime.
-
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Narrateur(s): Rebecca Gambino-Harris
- Série: How to Relax Guide, Livre 1
- Durée: 54 min
- Date de publication: 2018-08-14
- Langue: Anglais
-
Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
5,04 $ ou gratuit avec l'essai de 30 jours
-
-
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
-
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
25,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Auteur(s): Norman Bussel
- Narrateur(s): Alpha Trivette
- Durée: 10 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The vivid and emotional story of one soldier's heroic struggle with post-traumatic stress disorder.1944: Norm Bussel, an introspective and happy-go-lucky teen from Memphis, finds himself bailing out of a burning B-17 bomber just months after his 19th birthday. Touching-down in a field outside Berlin, Norm was immediately seized by local farmhands, who were in the process of lynching him when a passing German soldier put a stop to the execution.
-
My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Narrateur(s): Alpha Trivette
- Durée: 10 h et 26 min
- Date de publication: 2013-10-29
- Langue: Anglais
- This is one soldier's searing and honest story of his battle with post-traumatic stress disorder. A battle that speaks to the hearts and minds of veterans of all wars....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
31,26 $ ou gratuit avec l'essai de 30 jours
-
-
-
Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
- Auteur(s): Petra Ortiz
- Narrateur(s): Russell Stamets
- Durée: 1 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.
-
Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
- Narrateur(s): Russell Stamets
- Durée: 1 h
- Date de publication: 2015-08-26
- Langue: Anglais
- This traditional Chinese exercise is a form of martial arts and meditative movement....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,71 $ ou gratuit avec l'essai de 30 jours
-
-
-
Fearing Nothing
- Auteur(s): Michael O'Brien
- Narrateur(s): Michael O'Brien
- Durée: 4 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. He was unable to cope with his fear and anxiety.
-
Fearing Nothing
- Narrateur(s): Michael O'Brien
- Durée: 4 h et 13 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Meditation for Busy People
- A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
- Auteur(s): D. S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....
-
Meditation for Busy People
- A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
- Narrateur(s): Brooke Anderson
- Durée: 51 min
- Date de publication: 2021-08-26
- Langue: Anglais
-
One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
4,95 $ ou gratuit avec l'essai de 30 jours
-