Mind Body Wellness

In entertainment, business, and even religion, visual storytelling is our primary communication modality. As such, the imagery that is created and enters into our minds greatly affects our body for better or worse. This convenient, short audiobook explains why this works and explores simple methods that can be used to enhance your health through the use of a variety of imagery techniques. This is the sixth book in this series.

Once you understand how the brain and mind literally “talk” to the rest of the body, you next need to grasp how transformation works in just about any system and endeavor. While this convenient, short book conveniently dips into the world of philosophy, it does so in a practical way that the listener can understand and apply when it comes to mind/body healing.

This convenient, short-listen book explores how two-level immune system works and how the mind can communicate and influence its functioning. Specifically, this book addresses the general concept of balancing the immune system through external influences, such as a patient’s thought processes. It also delves into general health concepts as well as specific disorders, such as psychosomatic illnesses and cancer. This is the fifth book in this series.

Are you thinking about following one of the trendiest diets in the world? For a long time now, the Ketogenic diet has been growing in popularity for its beneficial effects. This high-fat, low-carb diet is considered by many to be very easy and satisfying. Just starting out? Or maybe you just need to be properly motivated. Everything you need to know is here, to what foods are keto-friendly and everything you should avoid during ketosis. Health facts to give you more leverage of your well-being, while on your journey to health and weight loss.

Pain is how the body communicates disorders to our mind/brain. This audiobook reverses that concept and explores simple concepts that can help you manage pain so that your suffering does not take over your life. This is the seventh audiobook in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen audiobooks that review latest thinking and research findings in integrative medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

The nature cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. Our bodies are designed to heal themselves. The physician's job is not to "make someone well", but rather to facilitate the process of healing.

Manipulation is a powerful tool, and it's only becoming more prevalent in our modern world. That's why it's important to learn how to protect yourself from manipulation and understand the techniques that manipulators use. With this audiobook, you'll learn how to analyze people, read their body language, and use NLP and hypnosis to get inside their minds. You'll also learn how to protect yourself from emotional influence and mind control! Once you've learned these skills, you'll be able to spot manipulation attempts from a mile away—and avoid them with ease.

Learn from a board-certified medical doctor how to master your health. Are you: Desperate for a better way to approach your health? Getting sick all the time and ready to do something about it Recovering from cancer or afraid you might get it? Healing Before You’re Cured will: Infuse you with the knowledge and inspiration to take back ownership of your health. Teach you easy-to-learn techniques to dramatically improve your immune system to prevent diseases before they start.

Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for. This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.

This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine.

With so many diet fads falling in and out of popularity, how can you choose a diet you can stick with? So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Intermittent fasting has been a proven way that humans have lost weight, gained control of their appetite, learned food discipline, and felt better about themselves through out the ages. Start intermittent fasting with us today!

It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.

The mind-body connection is the intricate relationship between our thoughts, emotions, and physical health.

Today, singing bowls are commonly used in sound healing practices, meditation sessions, and yoga classes to help participants quiet their minds. In a typical sound-based practice, a teacher will strike the bowl with a mallet before moving the mallet in a circular motion around the bowl. This movement emits sounds and vibrations that can soothe the body. If there is a need for more proof of how singing bowls work, watch a video of water vibrating in a singing bowl. An incredible moment.

Starte deine Erfolgsgeschichte: Mit dem Wissen der weltbesten Experten zur besten Version deiner selbst! U.a. 8-facher Ironman Hawaii, 7-facher Mr. Natural Universe, renommiertester Anti-Aging Arzt der USA, TOP Erfolgscoaches. EINZIGARTIG! EIN HÖRBUCH, das DICH & DEIN LEBEN rundum OPTIMIERT! OPTIMIERE KÖRPER, GEIST & UNTERBEWUSSTSEIN auf weltklasse Niveau.

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

This book, Body and Mind Self-Healing Techniques, will enlighten you and guide you to cool your body, free your mind, relieve deep fear, and improve job focus. Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries, or other medical procedures for our well-being? Okay, it is there, and in your own body, you will find it. That is right! Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure.

Do you want to know what people are really thinking? It's not always easy to tell what someone is feeling or thinking, but with the right tools and techniques, you can learn how to read people like a book! In this audiobook, you will learn everything you need to know about human body language and how to analyze people. With expert advice, you'll be able to understand anyone's hidden motives and intentions. Once you know how to read people, you can use that information to your advantage in all sorts of situations—from job interviews to dating.

The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But as scientists in a range of fields uncover solid evidence that our minds influence our bodies quite profoundly, there is now great promise, too. Jo Marchant attempts to use scientific research to find out if alternative medicines work; if our thoughts, beliefs and emotions influence our physical health; and if we can train our brains to heal our bodies.

Whether you're aware of it or not, you've been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, "You must make a decision to take steps today to become part of the solution". Planet Heal Thyself will teach you how to start a "revolution of regeneration" in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance.