Mind Wellness

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Christian Larson awakens you to the power of your subconscious mind, inspiringly brought to life by Clay Lomakayu. This bonus version of How The Mind Works is presented in Two Parts and includes Larson's How To Use the Forces of Your Mind. May this combination bring you to complete fulfillment in all aspects of your life: Spiritual, mental, and physical.

Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.

Soul Machine takes us back to the origins of modernity, a time when a crisis in religious authority and the scientific revolution led to searching questions about the nature of human inner life. This is the story of how a new concept - the mind - emerged as a potential solution, one that was part soul and part machine but fully neither.

Solfeggio Frequencies: Experience Healing Vibrations to Release Stress, Clear Negative Energy, Awaken Inner Peace, and Manifest Abundance with Authentic Alignment. Discover the powerful energy of sound healing with this immersive audio experience designed to uplift your spirit, calm your nervous system, repair your body, restore your balance, awaken your inner power, and help you align with a higher consciousness. This transformative audiobook features a curated collection of original music composed in each of the 9 Solfeggio frequencies.

Originally given as a popular lecture course, this little audiobook does not pretend to be a contribution to the formidable array of psychological literature. It is intended for those who have neither the time nor the training necessary to assimilate the standard works on the subject. This is for listeners who want to know its elements and to understand the principles on which our characters are formed and the means by which the process of thought is carried on, not so much from the scholastic point of view but in relation to the problems of everyday life.

Why can’t I get pregnant? On the quest to become a mother, you’re willing to do anything and everything. You spend endless hours at doctors’ offices and online searching for answers—no sacrifice is too great. But there’s a reason this doesn’t work: it’s stressful. Research shows that your state of mind impacts fertility. Still, the mind-body connection is rarely discussed. In Fertile Ground, Spenser Brassard brings the research to life with a new, compassionate approach to conception.

Erectile dysfunction can be defined medically as the inability of a man to attain or sustain an erection long enough for intercourse. Almost all men experience one form of sexual dysfunction at one point in their lives. But with the right medication and therapy described in this book, you will treat the dysfunction in no time.

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

The title “mind control” is only half joking. I won’t tell you to swing a watch, say magic words, or bulge your eyes like Dracula. But you can influence the students’ behavior by tapping into their subconscious impulses. Based on what you do and say, you can influence students without them realizing it’s happening. It's like pushing buttons in their brains. There's nothing mystic about it, just some psychological tricks and common sense.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how... In this book you will discover: how to hard-wire your brain to throw up red flags when these techniques are being used against you, what is dark psychology and how is it used to control people, the subtle techniques that have drastic effects on the minds of the unaware, and much more.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity. Mescaline became a popular sensation in the mid-20th century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into prehistory: The earliest Andean cultures depicted mescaline-containing cacti in their temples.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.

The process of healing is one of self-realization. It is a peeling away from the fears, concepts, and negativity that obscure the light of our own true nature and its innate essence of compassion, creativity, wisdom, and love. As negativity is transformed, the physical body often heals as well.

Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

Step into the world of Tai Chi with Valerie Cruz’s transformative guide – a journey that blends meditation, movement, and mindfulness to elevate your well-being. Whether you're brand new to Tai Chi or looking to refine your practice, Tai Chi: Transform Your Mind, Body, and Spirit with 24 Forms and Mindful Meditation is your complete roadmap to mastering this graceful art.