Mind Wellness

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most...

Through narratives and case studies spanning the brilliant history of engineering, Madhavan shows how the concepts of prototyping, efficiency, reliability, standards, optimization, and feedback are put to use in fields as diverse as transportation, retail, health care, and entertainment. Equal parts personal, practical, and profound, Applied Minds charts a path to a future where we apply strategies borrowed from engineering to create useful and inspired solutions to our most pressing challenges.

""Required reading for anyone with a head.""—Mary Roach, New York Times bestselling author of Stiff and Fuzz ""Absorbing, incisive. . . Zeller captures the profound human and scientific costs of medicine's neglect of these common conditions that affect millions of people—especially...

The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation. No matter how socially awkward you feel or how nervous you get speaking in public, you can develop the skills you need to talk with anyone. It’s easier than you think. Addison Bell’s breakthrough audiobook, How to Talk to Anyone will teach you step-by-step how to improve your social skills, communicate effectively, and develop instant rapport with anyone - while reducing your social anxiety.

Access Denied for Reasons of National Security details how Mark and Cathy survived to globally release pertinent facts on mind control and healing from it. This testament to the strength of the human spirit and power of love details the otherwise suppressed healing methods Mark taught Cathy to reclaim control over her own mind and life. Now, people all over the world are applying this healing information to themselves, and are reportedly healing from varying levels of trauma, abuse, PTSD, torture, and control.

In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotizes them. And hypnotherapy is similarly misconceived as something done to clients' problems, as if the therapist could unilaterally counter or cure them. In a refreshing departure from conception-as-usual, Douglas Flemons offers another view. He explains and illustrates how hypnosis, like meditation, is invited, not induced, and how hypnotherapy entails the altering and unraveling of knotted strands of experience, not the controlling and abolishing of labeled afflictions.

This audiobook will provide you with well-organized, simple, concise, clear, and impactful information that will equip you with the knowledge and tools to boost your energy, increase your focus and memory, improve sleep, and enhance your happiness and well-being by conquering your mind and diet. If you listen one audiobook about nutrition and the brain - make it this one. A quick, easy listen that will empower you to eat well, think well, feel well, and rewire your brain.

As acclaimed psychological researcher and author David Buss writes, "People are mesmerized by murder. It commands our attention like no other human phenomenon, and those touched by its ugly tendrils never forget." Though we may like to believe that murderers are pathological misfits and hardened criminals, the vast majority of murders are committed by people who, until the day they kill, would seem to be perfectly normal.

Most people think it takes beauty, money, or status. Yes, those help. But they’re not the real secret. The true power runs deeper. Darker. It’s Dark Seduction. A form of seduction that targets the mind—not just the senses. A set of psychological techniques designed to: Trigger raw, primal attraction. Create emotional and mental dependency. Make you seem unique, unattainable, unforgettable.

Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers.

In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

Manipulative psychology is a step-by-step technique that teaches you to be lively, optimistic, and successful in your career and relationships. It's a scientific process that hones your interpersonal social skills to become a natural leader in your social circle. It's a sure shot way to make your group's most famous and admired individual. You'll learn to become extrovert and expert in managing hard people. Use these ideas to charm anyone to give you a positive response. Use these strategies to rewire your thinking process and change your actions and behavior accordingly.

Secrets of the Mind reveals Ralph Waldo Emerson’s keys for accessing the expansive powers of the “one mind.” The sequel to Living from the Soul, this book rephrases and remixes Emerson’s writings on the principles and powers of thought. It concludes with practical advice on work, money, and success.

In this unforgettable memoir, first-time author Julie Kraft takes listeners on an intimate journey through her struggles and triumphs with bipolar disorder. No stone is left unturned. In baring her skeletons and soul, Julie offers a rare glimpse into a world that affects millions but is often misrepresented, feared, or hidden. It is Julie's greatest hope that in sharing her story she will open minds, shatter stigma, and offer help to those walking a similar path.

Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.

Unlock the Power to Read People, Disarm Manipulation, and Gain Control of Every Interaction. Tired of being caught off guard by people's hidden motives and manipulative tactics? Do you struggle with knowing who to trust and how to protect yourself from emotional manipulation? Want to gain an edge in every conversation by understanding the unspoken signals people are sending? Ever walked away from a conversation feeling uneasy, wondering if you’ve been manipulated or lied to? We’ve all been there — questioning our instincts and doubting others' authenticity.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.