Mind Wellness
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Breathing and Quieting the Mind
- Auteur(s): DovBer Pinson
- Narrateur(s): Shlomo Zacks
- Durée: 5 h et 20 min
- Version intégrale
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Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life.
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Breathing and Quieting the Mind
- Narrateur(s): Shlomo Zacks
- Durée: 5 h et 20 min
- Date de publication: 2015-02-05
- Langue: Anglais
- Écriture sacrée · Judaïsme
- Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Auteur(s): Peter Ralston, Laura Ralston - editor
- Narrateur(s): Keith O'Brien
- Durée: 19 h et 44 min
- Version intégrale
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For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...
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Wtf is the number calling?
- Écrit par Sussso le 2020-03-08
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Narrateur(s): Keith O'Brien
- Durée: 19 h et 44 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Bouddhisme · Médecine alternative · Philosophie
- For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...
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52,39 $ ou gratuit avec l'essai de 30 jours
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
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Performance37
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Read it
- Écrit par Arne G le 2018-01-05
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Date de publication: 2017-09-15
- Langue: Anglais
- Exercice physique · Médecine alternative · Santé
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Auteur(s): Christopher Webster Jr.
- Narrateur(s): Amy Kaur Gill
- Durée: 3 h et 19 min
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Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Narrateur(s): Amy Kaur Gill
- Durée: 3 h et 19 min
- Date de publication: 2025-11-07
- Langue: Anglais
- Gestion du stress · Réussite
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Biohacking for Beginners is your guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- Auteur(s): Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrateur(s): Sandra Burr
- Durée: 7 h et 29 min
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- Narrateur(s): Sandra Burr
- Durée: 7 h et 29 min
- Date de publication: 2018-08-07
- Langue: Anglais
- Christianisme · Psychologie · Réussite
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations....
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26,00 $ ou gratuit avec l'essai de 30 jours
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The Reach of the Mind
- Auteur(s): J.B. Rhine
- Narrateur(s): Symon James Sweet
- Durée: 6 h et 27 min
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Dr. J.B. Rhine, a psychologist at Duke University, was the world's outstanding authority and scientific pioneer in the fields of ESP and psychokinesis. The Reach of the Mind is Dr. Rhine's story of his findings, and the techniques he has developed, over many years, to scientifically measure non-physical factors of man's mind: telepathy, clairvoyance, and the force which the mind can physically produce upon inanimate objects. When the The Reach of the Mind was first released, it greatly impressed Carl Jung, who used it as a basis for his theories on synchronicity.
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The Reach of the Mind
- Narrateur(s): Symon James Sweet
- Durée: 6 h et 27 min
- Date de publication: 2018-06-07
- Langue: Anglais
- Psychologie
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Dr. J.B. Rhine was the world's outstanding authority and scientific pioneer in the fields of ESP and psychokinesis. The Reach of the Mind is Dr. Rhine's story of his findings, and the techniques he has developed to scientifically measure non-physical factors of man's mind....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Passage Meditation - A Complete Spiritual Practice
- Train Your Mind and Find a Life That Fulfills
- Auteur(s): Eknath Easwaran
- Narrateur(s): Paul Bazely
- Durée: 8 h et 15 min
- Version intégrale
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Performance17
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Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.
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Beginning the Spiritual Journey
- Écrit par Terry Govier le 2022-12-19
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Passage Meditation - A Complete Spiritual Practice
- Train Your Mind and Find a Life That Fulfills
- Narrateur(s): Paul Bazely
- Durée: 8 h et 15 min
- Date de publication: 2016-09-13
- Langue: Anglais
- Médecine alternative · Méditation
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Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions....
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17,47 $ ou gratuit avec l'essai de 30 jours
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Auteur(s): Abhamani Ajash, Lhamo Sarepa
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
- Date de publication: 2021-07-10
- Langue: Anglais
- Médecine alternative · Méditation
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance...
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25,79 $ ou gratuit avec l'essai de 30 jours
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Saturate Your Cells with the Healing Schumann Resonance Frequency (7.83Hz)
- Body, Mind and Spirit in Balance
- Auteur(s): N.N.
- Narrateur(s): Mia Farrell
- Durée: 4 h et 20 min
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We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an array of electronics are part of our everyday lives. It is also why our personal biofields are often out of balance with the Earth's electromagnetic frequency. It has been shown through scientific experiments that attunement with the planet's own natural frequency of 7.83Hz allows people to experience benefits such as enhanced learning/memory, cellular rejuvenation, energetic balance, reduced stress, grounding, and deep relaxation.
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Saturate Your Cells with the Healing Schumann Resonance Frequency (7.83Hz)
- Body, Mind and Spirit in Balance
- Narrateur(s): Mia Farrell
- Durée: 4 h et 20 min
- Date de publication: 2023-08-17
- Langue: Anglais
- Médecine alternative · Méditation
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We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an...
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18,50 $ ou gratuit avec l'essai de 30 jours
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The Secret Life of the Mind
- How Your Brain Thinks, Feels, and Decides
- Auteur(s): PhD Mariano Sigman
- Narrateur(s): John Chancer
- Durée: 8 h et 11 min
- Version intégrale
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Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international best seller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. The cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives.
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The Secret Life of the Mind
- How Your Brain Thinks, Feels, and Decides
- Narrateur(s): John Chancer
- Durée: 8 h et 11 min
- Date de publication: 2017-11-07
- Langue: Anglais
- Rêve · Psychologie · Science
- Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? Find out....
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24,41 $ ou gratuit avec l'essai de 30 jours
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The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- Auteur(s): Om Swami
- Narrateur(s): Om Swami
- Durée: 6 h et 10 min
- Version intégrale
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Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.
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The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- Narrateur(s): Om Swami
- Durée: 6 h et 10 min
- Date de publication: 2020-02-26
- Langue: Anglais
- Santé · Médecine alternative · Spiritualité
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Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless....
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43,98 $ ou gratuit avec l'essai de 30 jours
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Auteur(s): Arielle Schwartz, Jim Knipe - foreword
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
- Version intégrale
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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Excellent teaching/learning tool
- Écrit par Mary P. le 2021-03-29
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
- Date de publication: 2024-10-09
- Langue: Anglais
- Psychologie · Santé mentale
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In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
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Prix réduit: 5,99 $ (71% de réduction)
Prix courant: 21,00 $
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Auteur(s): Ivan Burrows
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
- Date de publication: 2023-05-30
- Langue: Anglais
- Santé · Nutrition
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Auteur(s): Benjamin Bonetti
- Narrateur(s): Benjamin P Bonetti
- Durée: 3 h et 50 min
- Version abrégée
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Au global4
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Performance4
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Amazing !!
- Écrit par Sharon Bradley le 2023-01-29
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrateur(s): Benjamin P Bonetti
- Durée: 3 h et 50 min
- Date de publication: 2014-11-24
- Langue: Anglais
- Fed up with your fat body? Isn't it time that you changed? Here's how....
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8,58 $ ou gratuit avec l'essai de 30 jours
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Kundalini Awakening
- Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve
- Auteur(s): Judith Lawrence
- Narrateur(s): Gretchen Johnson
- Durée: 4 h et 2 min
- Version intégrale
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Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you. Awakening the kundalini energy that lives inside of you will raise your consciousness and open you up to a new experience that you never knew existed. Having an awakened kundalini is a gift, one that can help you reach new levels on your spiritual path, which all leads to enlightenment.
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Kundalini Awakening
- Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve
- Narrateur(s): Gretchen Johnson
- Série: Supernatural Mindfulness Meditations for Astral Reiki & Spiritual Chakra Healing
- Durée: 4 h et 2 min
- Date de publication: 2019-06-13
- Langue: Anglais
- Exercice physique · Hindouisme · Yoga
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Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Stories, Metaphors and the Unconscious Mind
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 19 min
- Version intégrale
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As discussed in the first book of this series, Erickson used a naturalistic approach that helped the patient (or client) find his or her own answers within their subconscious minds. He elegantly used stories and metaphors as a tool to do this. This concise book conveniently introduces you to this concept and leads you toward mastery of the application so that you can immediately use his techniques in your practice. Milton H. Erickson, M.D. was an American psychiatrist who pioneered several indirect or permissive hypnosis techniques.
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Stories, Metaphors and the Unconscious Mind
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- Narrateur(s): Dr. Tim Brunson
- Série: Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Livre 4
- Durée: 19 min
- Date de publication: 2020-06-16
- Langue: Anglais
- Psychologie · Santé mentale
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As discussed in the first book of this series, Erickson used a naturalistic approach that helped the patient (or client) find his or her own answers within their subconscious minds. He elegantly used stories and metaphors as a tool to do this....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Healthy Eating and Healthy Habits for Ultimate Weight Loss
- A Simple Guide to Lose Weight and Improve Body and Mind Wellness
- Auteur(s): Charity Goodmore
- Narrateur(s): Hedy Parks
- Durée: 1 h et 56 min
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Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term. Through this book, you will discover the power of whole foods and learn how to choose and prepare meals that are both delicious and nutritious. You will also be introduced to the concept of mindful eating, which can help you develop a healthier relationship with food and avoid overeating.
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Healthy Eating and Healthy Habits for Ultimate Weight Loss
- A Simple Guide to Lose Weight and Improve Body and Mind Wellness
- Narrateur(s): Hedy Parks
- Durée: 1 h et 56 min
- Date de publication: 2023-06-30
- Langue: Anglais
- Nutrition
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Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Auteur(s): Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
- Version intégrale
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Au global6
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Performance5
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Histoire5
This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Excellent resource
- Écrit par julie le 2018-04-20
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Psychologie · Psychothérapie · Santé mentale
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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27,27 $ ou gratuit avec l'essai de 30 jours
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Mind over Anxiety
- Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress
- Auteur(s): Brian Luke Seaward
- Narrateur(s): Paul Aulridge, Brian Luke Seaward
- Durée: 6 h et 40 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.
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Mind over Anxiety
- Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress
- Narrateur(s): Paul Aulridge, Brian Luke Seaward
- Durée: 6 h et 40 min
- Date de publication: 2025-12-11
- Langue: Anglais
- Méditation · Gestion du stress
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Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Auteur(s): Sakyong Mipham
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
- Version intégrale
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Au global14
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Performance13
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Histoire13
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Good book
- Écrit par Dan Wood le 2020-08-25
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
- Date de publication: 2016-05-10
- Langue: Anglais
- Bouddhisme · Course et jogging
- As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....
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15,58 $ ou gratuit avec l'essai de 30 jours
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