Mind Wellness

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.

Remember that time you screwed up simple math or forgot the name of your favorite song? What if someone told you that such embarrassing "brain farts" are actually secret weapons, proof of your superiority to computers and AI? In Scatterbrain, we learn that boredom awakens the muse, distractions spark creativity, and misjudging time creates valuable memories, among other benefits of our faulty minds. Throughout, award-winning neuroscientist Henning Beck's hilarious asides and brain-boosting advice make for a delightful account of the most cutting-edge neuroscience.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Dans "Les fils cachés de la raison : comment les distorsions cognitives guident nos vies", l'auteur renommé Monsieur Franz Winter nous entraîne dans les profondeurs de la psyché humaine et révèle les mécanismes cachés qui se cachent derrière nos décisions quotidiennes. Ce livre est une exploration magistrale des influences cachées qui façonnent nos pensées et nos actions, et un examen critique des forces qui façonnent notre réalité - souvent à notre insu.

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than...

Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the...

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Dr. J.B. Rhine, a psychologist at Duke University, was the world's outstanding authority and scientific pioneer in the fields of ESP and psychokinesis. The Reach of the Mind is Dr. Rhine's story of his findings, and the techniques he has developed, over many years, to scientifically measure non-physical factors of man's mind: telepathy, clairvoyance, and the force which the mind can physically produce upon inanimate objects. When the The Reach of the Mind was first released, it greatly impressed Carl Jung, who used it as a basis for his theories on synchronicity.

The Strange Case of Donald J. Trump provides a coherent and nuanced psychological portrait of Donald Trump, drawing upon biographical events in the subject's life and contemporary scientific research and theory in personality, developmental, and social psychology.

In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.

The complete guide for mind control, the best tecniques ever on an audiobook! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. Dark Psychology is much misunderstood. While some will naturally possess the skills that are needed to persuade and control the minds of others, many people don’t. But that does not mean that you will never understand them or be able to master at least some of these amazing abilities.

Provides contemplative practices and exercises to help you recognize how you cause your own suffering Explores the dynamics of the mind and how it sets the stage for distress Explains how mental states of suffering are created and how to control your mind to stop those thought...

Mind mapping is a note-taking system which allows you to take better, faster, and more efficient notes. In conventional note-taking, you write down information line by line. With mind maps, you organize the information more in the form of a diagram, starting with a central key idea drawn in the center of the paper.