Mindful Relationship Practices

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?

A certain level of relationship anxiety is normal, but when you experience frequent distress and become hypervigilant for evidence that something is wrong, it's time to get some help. The good news is that your situation is not permanent; you can undo the damage your relationship has sustained and become the healthy, happy couple you know you are capable of being.

Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.

The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.

Unlike most relationship counselors, Dr. Pransky doesn't recommend "working" on a relationship. In this book, he challenges everything you thought you knew about how to be happy with your partner. Each chapter exposes a popular but destructive misconception about relationships and provides a new understanding that can give troubled couples the fresh start they need.

Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

Are you struggling to stay present with your children in a world dominated by screens and constant distractions? Do you want to create a home environment where connection, focus, and calmness thrive? In Mindful Parenting in a Screen-Obsessed World, experienced educator Mark Mansour provides a practical and compassionate guide to reclaiming balance in your family’s life. This book equips parents with the tools to manage their own stress, reduce digital distractions, and build stronger, more meaningful relationships with their children through mindfulness.

In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.

Welcome to From Stress to Serenity: Mindful Practices for Achieving Peace of Mind, a guidebook for renewing your mind and transforming your life with the goal of serenity and peace of mind. In this book, we will explore the power of right thinking and how it can be harnessed to overcome negative thought patterns and limiting beliefs. The purpose of this book is to offer you a roadmap for renewing your mind and creating a more fulfilling, purposeful life.

I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in anyway that gets you connecting with your authentic voice, and is created for all levels and all styles of singing. Part 1 is a guide for you to get to know how we sing and the mechanics behind it. Part 2 is breath and bodywork to cultivate the connection with your body. Part 3 is guided vocal exercises.

Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

Embark on a transformative journey to harmonize your living spaces and cultivate a mindful lifestyle with the "Feng Shui and Mindful Living Bundle, 2 in 1 Bundle: Feng Shui That Makes Sense and Mindfulness and Feng Shui." This insightful audiobook bundle combines the ancient wisdom of Feng Shui with the modern practice of mindfulness to create a serene, balanced environment that enhances well-being and promotes positive energy.