Mindfulness Activities For Kids

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in...

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills.

Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task. What if your child doesn't behave well? What if he can't make friends? What if he fights with other children? What if he has a tantrum at night to go to sleep? Here is the solution: With this one book, you will actually have two manuscripts, one to use during the day the other for the evening/night.

Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of...

Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.