Mindfulness Bipolar

Having bipolar disorder can make simple tasks feel like climbing mountains. There are many aspects to the illness that can we can overcome. There are important areas of our life such as fitness, money, and triggers that need to be addressed. Not only do I have bipolar disorder but I am also a family member with people with bipolar disorder. Not only do I live with bipolar disorder, I also understand the issues we face and how to solve them. We have our good days and bad days just like anyone else.

Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?