Mindfulness Education

Monica Sharma describes how we can source our inner capacities and wisdom to manifest change that embodies universal values such as dignity, compassion, fairness, and courage. Drawing on more than twenty years of work for the United Nations and elsewhere, she presents a radical new approach to...

A clear-eyed child psychiatrist reveals how “therapy speak” and the culture of self-diagnosis is reshaping the inner lives of adolescent girls and young women—and what to do about it. Why do young women so often describe their feelings and personalities as signs of psychiatric illness like...

A young queer millennial physicist unveils some of the most mind-bending physics concepts in the universe—and uses them to illuminate their own fascinating life story “I see physics everywhere,” Karmela Padavic-Callaghan writes. “It offers itself to me when I try to make sense of all the...

Motherhood is the ultimate transformation, a powerful and thrilling metamorphosis. Yet the vast majority of parenting books focus on the how-tos of baby and child care, not on the care or development of mothers. Ann Pleshette Murphy—the former editor of Parents magazine, current parenting...

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It’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented levels of anxiety and depression—and shows what you can do about it. Pediatrician, researcher...

In these momentous times, we are each undergoing an unprecedented journey of self-discovery that is a vital part of a collective shift of consciousness. As the shift gathers pace, we can energise the higher compassion of our hearts, the heightened clarity of our minds and the empowered...

Os maiores filósofos da História da Humanidade refletem, nesta seleção de textos, sobre as grandes questões da existência, as que mais nos preocupam no dia a dia. Eles nos ensinam, com linguagem simples e clara, a resolver desde os mais elementares até os mais complexos dilemas do cotidiano. Amor, beleza, desejo, ética, existência, felicidade, justiça, liberdade, loucura, moral, morte, política, prazer, religião, sabedoria, tempo – nada escapa, nessa coletânea organizada, apresentada e comentada, com clareza e bom humor, por Claudio Blanc, editor e tradutor com formação em Filosofia.

Mindfulness for Teachers is based upon the author's extensive experience as a mindfulness practitioner, teacher, educator, and scientist. Drawing upon basic and applied research in the fields of neuroscience, psychology and education, the audiobook offers valuable information about how mindfulness can help teachers manage the stressful demands of the classroom, cultivate an exceptional learning environment, and revitalize teaching and learning.

Are you tired of traditional Spanish textbooks that drain your motivation and leave you feeling overwhelmed? Ever find yourself struggling to remember vocabulary after hours of tedious memorization? Frustrated by grammar rules that seem impossible to apply in real conversations? Desperately seeking a learning method that doesn't feel like punishment? If so, this revolutionary collection of Spanish stories is exactly what you need. Imagine learning Spanish while simultaneously reducing stress, finding inner peace, and developing emotional resilience.

Want to learn Spanish while discovering the secret to inner peace and emotional balance? Are you tired of Spanish textbooks that teach grammar but leave you speechless in real conversations? Struggling to find language learning materials that actually engage your mind and heart? Frustrated with methods that feel more like work than genuine learning?

It does take practice but research has proved that practicing the techniques in this book can dramatically influence your life. Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness!

Are you an educator eager to bridge the gap between mindfulness and brain science in your teaching? A parent seeking effective strategies to navigate the complexities of raising a teenager? Or perhaps you're a teenager yourself, looking for ways to harness mindfulness to tackle academic and personal challenges? If any of these resonate with you, Mindful Learning is the essential guide you've been searching for.

A vital call to disrupt systemic forces that impoverish families and to reimagine accessible higher education, empowering parents to thrive in college and at home From the former teen mom and award-winning founder of Generation Hope, a nonprofit committed to expanding education access for young...

Hygge is not about candles. You can feel hygge without candles, woolen socks, or a fireplace. It's about something more. It's about mindset. Danes have been living this lifestyle for centuries. I studied how they live and applied what I've learned. My life has never been better. Now it's your chance to discover the secrets of living hygge.

Born into a digital wonderland, our children are practically mini hackers right from the crib! Most of them were handed a device before they could walk, they clicked before they took their first bite and scrolled before they said their first words. But living online is a giant uncontrolled...

"Mindfulness" handler, meget kort fortalt, om at leve sit liv med fuld tilstedeværelse. Stressklinikker og universitetet i USA bruger mindfulness som redskab til bl.a. at håndtere stress og depressioner. Også i DK er der stærkt stigende interesse for mindfulness. Bogens første del består af forfatternes betragtninger over de vilkår, det moderne menneske lever under. Om perspektiver på tid. Om det nok så anvendte ord "stress".

A unique, inside look at American childhood through the conversations between Highlights magazine and its young readers and a call to grown-ups to make time to actively listen to the children in their lives. Every year, tens of thousands of children write to Highlights magazine, sharing their...

Are you tired of the diet and weight loss merry-go-round? Join the millions of people around the world who are finding freedom and healthy living using the Intuitive Mindfulness program. No more calorie counting, no more skipping "bad" foods that you crave! Grab this audiobook and start your mindfulness journey today.

"Being a good parent is a skill that is acquired over time, one that requires constantly adapting to the rapidly changing times. In today’s world, where academics, extra-curricular activities and distractions in the shape of numerous gadgets make heavy demands on children’s time, it...