Mindfulness Meditation Women

Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. "This book has the power to connect you with your soul and transform your life." ― Kristen Butler, founder of Power of...

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

In this soothing meditation, you will imagine yourself enveloped in a bright healing light that vitalizes you, removes your burdens, and ultimately helps you realize that you are a spiritual being. You are light. You are love. You are energy. You are whole. You are healed...

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you...

In this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment–with a lot of laughter along the way. Meet Mickey Fellows. A successful L.A. comedian, he’s...

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us...

What if the next step on your path isn’t something to figure out, but something your soul already remembers? Akashic Records Attunement is a sacred unfolding into the archive of your soul. This guided meditation helps you gently open the doorway to your inner knowing with reverence and...

Shift from reaction to reflection. A radically accessible three-step guide to building self-awareness, rewiring emotional habits, and practicing intentional living. Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and...

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and...

“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!

Kris Ferraro returns with a new guide to focus your energy and transform your life. In her own words, Kris will guide you through the vital steps you need to practice healing, personal growth, and create a future you define and believe in. Are you frustrated that your life doesn’t look the way...

Explore new dimensions of self-awareness and spiritual insight with How to Develop Your Psychic Gifts, an engaging audio experience guided by renowned psychic medium, author, healer, and spiritual teacher, MaryAnn DiMarco. With eleven enlightening tracks covering various aspects of psychic...

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.

Following your meditation sessions, you will experience a change in mindset. This book covers what is meditation; meditation and power of mind; meditation and weight loss; daily weight loss meditation; weight loss meditation techniques for man and for women; mindful eating benefits; positive affirmations.

This e-book, "Mindfulness & Meditation—Finding Inner Peace and Clarity for Women," is a comprehensive guide to understanding and practicing mindfulness and meditation. The book is designed for beginners who are interested in exploring these practices, but may not know where to start.

A riveting account of love and desireIndia is the only civilization to elevate kama-desire and pleasure-to a goal of life. Kama is both cosmic and human energy, which animates life and holds it in place. Gurcharan Das weaves a compelling narrative soaked in philosophical, historical and...

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and...

Movement Medicine is the kind of audio download you'll really want to listen to. Accompanying their incredible book, this contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. This audio download (of the double CD of the same name) contains...

When pharmaceutical scientist David R. Hamilton, PhD observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he...

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.