Mindfulness Training Meditation

Mindfulness is currently on everyone's lips, and many people are undergoing a shift away from fast-paced life toward deceleration and awareness. Adults are beginning to meditate and to experience their everyday lives more consciously and to be more mindful of themselves, their bodies and their fellow human beings. That's good. But mindfulness can also be a meaningful lifestyle for children and bring many positive effects for them. In this book, you will therefore first learn some general information about mindfulness, what it means, where it comes from and what inner attitude is helpful for it.

This audiobook includes a special original recording from the author's talk, "The Secret of Secrets." Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body, with Osho's Aspects of Meditation Book 1. The West has taken to...

Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.

Achtsamkeit, Meditationen und 21 fantastische Fantasiereisen für Kinder. In der heutigen Zeit muss oft alles schnell gehen. Nur selten kannst du dir Zeit für dich selbst nehmen und dich auf das konzentrieren, was du gerade machst. Meist ist es so, dass du während du eine Tätigkeit ausübst bereits an andere Dinge denkst, die du noch erledigen musst. Erwachsene Menschen haben den ganzen Tag über Stress und leiden unter diesem Zeitmangel. Doch wie sieht das bei Kindern aus?

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti insegnerà a riconoscere e apprezzare ogni singolo componente del tuo corpo. Adatta anche ai principianti e perfetta da praticare nel letto prima di addormentarsi, questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, per imparare finalmente a sciogliere quei nodi di attrito e lasciarli andare.

"Schritte zur Balance - Die eigene Mitte finden" Im Alltag laufen wir oft Gefahr, das Gefühl für uns selbst zu verlieren. Doch wenn wir lernen, auf die Signale unseres Körpers zu hören, können wir den Kontakt zu unserem Innersten wiederherstellen. Wenn Körper, Geist und Seele im Einklang sind, dann sind wir in Balance. Und je mehr wir in unserer Mitte sind, desto gelassener und ausgeglichener sind wir. Dieses innere Gleichgewicht zu halten ist nicht leicht.