Motherhood Depression

Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.

Following the birth of both of her sons, instead of reveling in the most joyous time of her life, Namita fell into the darkest and heaviest of post-natal depressions. She vowed that if she survived and healed through this most harrowing chapter in her life, she would rise up, break the stigma and hold that this has on women, and share her story to inspire and create hope for others and their families navigating their way through this journey.

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Your body and mind go through many changes during and after pregnancy. Most women get the “baby blues”, or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in three to five days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than two weeks, you may have postpartum depression. Feeling hopeless or empty after childbirth is not a regular or expected part of being a mother. Treatment for depression, such as therapy or medicine, works and will help you and your baby be as healthy as possible in the future.

Mommy’s Got a Tramp Stamp: The Truth About Surviving Motherhood and Finding Yourself is a book about one woman’s journey with postpartum depression and anxiety while becoming a mom. Perinatal mood disorders can impact up to one in five new mothers, and we may not always immediately recognize the signs and symptoms. Even if we do, it’s scary, and we don’t always want to ask for help.