Mountain Medicine

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.

For the first time ever, an active practitioner describes the history, folklore, and remedies of Southern and Appalachian Folk Medicine in this groundbreaking guide for curious herbalists. This book is the first to describe the history, folklore, assessment methods, and remedies of Southern...

After losing her job of 23 years, Mabel decides to launch what will surely be a glamorous new career as an author. Having recently inherited her late grandmother’s house, she has the freedom to spend time volunteering and writing about her experiences.

Mabel plans to bring the thrills of volunteering to the masses—if she doesn’t go to the dogs first. When Mabel finds herself sharing a thicket with a dead body while volunteering with canine search-&-rescue, her life has clearly—once again—gone to the dogs!

Shows how to relate to and receive help from the elements, reconnect with nature to access abundance and joy, connect with plants, animals, water, air, and fire Explores don Alberto’s upbringing in a family of yachaks, his initiation, and his personal work to fulfill the Andean...

A peaceful night's sleep awaits you tonight, in the serene mountain cabin getaway....

Many of us physicians started our careers with aspirations to live meaningful lives in service to others. We set off to become stewards of health and to be the beacons of light in times of sickness and death. We spent our youth studying and training in order to be doctors and to have life-long careers we can be proud of. But instead, many of us find ourselves in a health care system that prioritizes money above all else. We find ourselves forced to make decisions that go against our moral character or we are pushed to our limits to increase profitability for the system.

In this book, honesty and perspective are what I hope to share by giving you full access to what goes on during hypnotherapy sessions. In the stories that follow, I open the doors of my office and give you a glimpse of what it’s really like...what people are really like. Once you listen to details about all the things that trouble and puzzle others, you’ll probably feel reassured about the issues that bother you.

In der heutigen anspruchsvollen und anstrengenden Welt ist Stress weit verbreitet. Einerseits ist Stress eine wichtige natürliche Reaktion und in vielen Lebenssituationen durchaus hilfreich. Andererseits geht zu viel Stress zu Lasten der körperlichen und seelischen Gesundheit. So kann Stress Schlafprobleme und Schlaflosigkeit verursachen. Dabei ist Schlaf das Fundament, auf dem unser Wohlbefinden aufbaut. Zu wenig Schlaf ist extrem schädlich für die Gesundheit. Um den gesunden Schlaf wiederherzustellen ist es notwendig Stress zu bewältigen.

Discover the transformational power of deep relaxation and healing potential of your subconscious mind. It might seem too simple to be true, but profound relaxation is one of the most effective self healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.

Easwaran explains how we can clear our minds of the clutter that prevents us from living our lives the way we want to live.

Controlling the mind is easier said than done. Easwaran uses the metaphor of a house, fine on the outside but internally in disarray, to illustrate the challenges in controlling the mind and the techniques we may use to achieve that control.