Natural Parenting

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and...

A raw, funny, and fiercely honest account of becoming a mother before feeling like a grown up. When Meaghan O'Connell got accidentally pregnant in her twenties and decided to keep the baby, she realized that the book she needed -- a brutally honest, agenda-free reckoning with the emotional and...

A chegada de um bebê muda para sempre a vida dos pais. Isso inclui a qualidade do sono, a vida social, entre tantas outras coisas. Há casais que passam até três anos sem poder sair sozinhos após o nascimento do primeiro filho e mães que, durante anos, não conseguem dormir uma noite inteira. Foi para ajudar esses pais que Gary e Robert escreveram Nana nenê. Mais do que uma lista de certos e errados, o que os autores apresentam neste livro são princípios para que os pais desencolvam estratégias que atenderão às necessidades de seus filhos, sem estresse e cansaço.

Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably approaching it the wrong way. It's easier than you think. Discover the meaning of confidence and what you can to do to achieve it. Silence your self-doubt, learn about self-care, and use the hacks and tips presented in this guide to become more confident.

Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical...

If you've ever felt exhausted trying to keep up with one-size-fits-all health advice or struggled to balance your hormones, soothe digestion, or calm stress in a way that feels sustainable, this book is for you. Ayurveda for Her is a gentle, practical guide designed specifically for women navigating real life. Whether you're dealing with PMS, bloating, fatigue, or menopause, this beautifully written book shows you how to create lasting wellness using the ancient wisdom of Ayurveda, made accessible for modern routines.

Cette technique de relaxation simple et efficace, basée sur la synchronisation de la respiration et du système nerveux, vous permet de combattre le stress, mieux dormir, booster votre système immunitaire, atteindre votre plein potentiel et réaliser vos rêves.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

You no longer have to endure harmful dieting cycles that never end and always leave you back where you started. Instead, you'll be using these self-hypnosis scripts to rewire your brain to turn away from those self-destructive habits that no longer serve you, and actually build habits that help you lose weight naturally & live a healthy lifestyle the natural and enjoyable way.

Discover how you can achieve your weight loss goals naturally and healthily without surgery, pricey diet pills, or harmful pharmaceuticals riddled with side effects!

An autobiographical story, Ten Lessons In Love looks with fearless intimacy at the beauty within the ordinary, sharing snapshots of a life that read like meditations, tales of unconventional love, and powerful illuminations delivered through brilliantly written direct experience.

Research shows children who are massaged at an early age will experience a wealth of physical, intellectual, and emotional benefits. Hands-on Parenting offers a step-by-step program for sharing the power of touch with your children, giving the best possible advantage for growth and success.

The journey of personal deconstruction is not an easy one, but once you have set out on the path, there is no going back. You will require determination, commitment, and a willingness to listen to the audiobook as it was intended, as a dialogue with yourself. They say change is not easy, but change is instantaneous: it is the resistance to the change that takes time. This audiobook is not about self improvement, although that is one of the side effects. It is an audiobook of serious inquiry into the nature of being human, using the author's life as a backdrop for many topics.

When Ben Hewitt and his wife bought a sprawling acreage of field and forest in northern Vermont, they were eager to start a self-sustaining family farm. But over the years, the land became so much more than a building site; it became the birthplace of their two sons, the main source of family income and food, and even a classroom for their children. Through self-directed play, exploration, and experimentation on their farm, Hewitt's children learned how to play and read, test boundaries and challenge themselves, fail and recover.

Learn how to have the confidence to approach any girl anytime, anywhere! Having the capability to approach and engage with any woman in any setting is a crucial skill for any man. Whether you find yourself in the grocery store, Starbucks ordering your favorite cappuccino, or filling up your car at the gas station, there are always opportunities to meet and connect with attractive women. Unfortunately, many men struggle with self-confidence when it comes to talking to women in these situations and thus they miss out on valuable chances.

Osho speaks in response to a question about the right way to help children to grow without interfering in their natural potentiality.

Most Christians dismiss their dreams, yet they're the gateway to the supernatural realm, the place where God reveals his plans and purposes. Diving deep into the supernatural side of your dreams, pastor and bestselling author Jennifer Eivaz offers a thorough, practical guide to navigating the vital God-given dreamscape. Laying out a biblical framework, she empowers you to reawaken your spirit to God's voice at night; discern the source and meaning of your dreams; discover the plans God reveals as you sleep; access supernatural weapons for any battle you face; and more.

Eliminate stress from your body and mind and melt away the worry and tension that's causing your headaches with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Procrastination isn’t laziness — it’s tension. When the mind feels pressured or afraid to fail, it holds back. This guided hypnosis session helps you dissolve that inner resistance and rediscover your natural flow of motivation. Through soothing hypnotic pacing and gentle subconscious reframing, you’ll retrain your unconscious mind to act with calm confidence.

In a quiet corner of your mind lies a place of profound peace and strength. You may not visit it often, but it’s always there, waiting for you. This place holds the key to profound transformation, including the journey toward a healthier, lighter you. Welcome to a path that merges the power of the mind with the wisdom of the spirit. This audiobook, "Rapid Weight Loss Hypnosis for Spiritually-Minded Women: Awaken Your True Self," aims to guide you through a journey of natural weight loss, emotional healing, and self-love.