Natural Wellness

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.

In der heutigen anspruchsvollen und anstrengenden Welt ist Stress weit verbreitet. Einerseits ist Stress eine wichtige natürliche Reaktion und in vielen Lebenssituationen durchaus hilfreich. Andererseits geht zu viel Stress zu Lasten der körperlichen und seelischen Gesundheit. So kann Stress Schlafprobleme und Schlaflosigkeit verursachen. Dabei ist Schlaf das Fundament, auf dem unser Wohlbefinden aufbaut. Zu wenig Schlaf ist extrem schädlich für die Gesundheit. Um den gesunden Schlaf wiederherzustellen ist es notwendig Stress zu bewältigen.

Te armará de la información que necesitas respecto de lo que es tóxico y dañino para ti y te entregará muchos consejos y datos acerca de cómo hacer elecciones positivas que hagan tu vida, y la de nuestro planeta, más ecológica y segura. Al dar pequeños pasos, verás que nada de esto es difícil, y al usar este libro como guía introductoria para Ecologizar tu Vida, tus decisiones de cambiar las cosas serán mucho más fáciles.

Antibiotics aid in the fight against infections and diseases while enhancing the immune system’s ability to fend off future occurrences of similar illnesses. Herbal antibiotics have been used to save lives for centuries. Before developing conventional medicines, herbal remedies treated nearly all diseases except viral infections and chronic conditions.

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.

You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed. It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.

Alternative medicine has been the standard of many cultures for thousands of years, providing people with safe and organic protection from common ailments. I grew up in a family that traditionally used herbs, and I inherited the passion. I have been regularly using herbs for myself and my family, and herbalism continues to amaze me to no end.

Offering practical tips and working solutions to natural hair obstacles, Naturally Motivated Lady shares personal experiences to help you avoid unnecessary mistakes. She also shares how to choose between eight different ways of starting and growing healthy locs.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

All of us have gone through a state of depression at least once in our lifetime. It may have come from a terrible loss, an illness, divorce, money worries, or anything that really plays a big part in our lives that has gone out of control. Depression: Discover the No BS, Non-Drug Natural Approach to Overcome Depression is a healthy and most natural way to ease and end your misery.

El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o físico-químicas (como contaminantes o radiaciones), e internas (por ejemplo, células cancerosas).

Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.

"Herbal Antibiotics" gives you the knowledge and tools to manage your health without drugs, whether you want to treat a specific issue or improve your overall health. Discover herbs' healing potential and unlock nature's medicine for a happier, healthier life.

Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.

Existen medidas naturales y poderosas que puede tomar para combatir el síndrome del intestino irritable y la colitis ulcerosa. Es posible retomar el control de la salud de forma natural y vivir la vida vibrante que siempre debiste vivir.

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.

Pain Erasers: A Natural Doctor's Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You'll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you'll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management.