Nature Forest

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic—and all the amazing biodiversity of the rainforest.

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

If you like natural sound, water running in stream, birds chirping nicely in the morning... then this one is for you. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 3 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Listening to "nature's perfect white noise" instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. What WON'T You Get? Distractions.

Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.

In the wake of a significant breakup, Luke Turner is visited by familiar demons, including depression and guilt surrounding his bisexual identity, experiences of sexual abuse, and confusion brought on by an intensely religious upbringing. With nowhere to turn, Turner seeks refuge in London’s Epping Forest, where unexpected, elusive threats seem to have replaced its former comforts. No stranger to compulsion, Turner finds himself repeatedly drawn to the woods, eager to uncover its secrets and investigate an old family rumor of illicit behavior that once happened there.

Native woodland is one of the most valuable resources for biodiversity in Ireland’s wet climate. Yet Ireland has the lowest forest cover of any part of Europe, with the surviving native woodland covering a tiny area of the country. Ireland lost the majority of its ancient forest centuries ago, but now is when we need it most to help solve the climate crisis. This audiobook is a celebration of Ireland’s native woodlands blended with a personal account of learning to manage a single small wood over a typical year.

Joy and her peers are eager to visit a nearby forest for a class trip. But Joy's excitement quickly turns into anxiety when she is asked to choose one thing in the area for a school assignment. Seeing her classmates connecting with the natural environment, Joy discovers how each of their choices reflect the ways they relate to and interact with the world. Together, a Forest begins as an exciting journey into nature and blossoms into a meditation on how our unique personalities and ways of being help create a more vibrant and beautiful world.

Are you stressed in everyday life? You can fall asleep badly, or find not a moment of rest? Are you in pain? Lack of concentration? Or You just want to enjoy nature for 10 minutes? With "Healing in Nature" we give you 7 short meditation sessions that take you on a unique relaxing journey into the healing nature. Draw new energy from the sun. "Inhale" the scent of the forest. Synchronize with the vibrations of the sea. Lie down on a meadow, look into the sky and let your thoughts free.