New Self Help

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and...

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they...

Writing with profound psychological and spiritual insight, prize-winning author Gary Zukav has had a major impact on the consciousness of our entire generation. His number-one national bestseller. The Seat of the Soul, has been a life-changing experience for millions of Americans. In Soul...

In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly...

In this collection of original writing, 16 of the most revered teachers in religion and psychology celebrate their personal experiences with the divine. Their words will inspire and challenge you to improve the quality of your life, and in turn, of the world around you. You'll hear the highly-regarded actors Candace Barrett and Raye Birk read from the works of the Dalai Lama, Mother Teresa, Sue Bender, Jean Shinoda Bolen, Wayne Dyer, Barbara De Angelis, Riane Eisler, Shakti Gawain, Brooke Medicine Eagle, Thich Nhat Hanh, Andrew Harvey, Harold Kushner, David Steindl-Rast, Marsha Sinetar, Huston Smith, and Marianne Williamson.

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese—the dangerous addiction that is harming your health—and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be...

When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm, peace, and hope. She soon learned that angels were powerful warriors ready and waiting, 24/7, to hear from us. Grillo discovered the ways that indigenous peoples and the faithful of all major world religions have called on benevolent beings, sent from God/Source/Creator, to aid humans.

Maybe It's You picks up where You Are a Badass leaves off -- this no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step...

In this book, Indigenous seer, healer, and spirit communicator Juliet Diaz guides you on a journey to connect with the Magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and...

Now this perennial favorite is available on CD Anyone can answer everyday life questions by acknowledging and trusting in what has been called their inner voice, the voice of their guardian angel, or God. Going beyond the central messages in the enormously popular Conversations With God and The...

Navigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account. William Mulligan, founder of The Everyday Stoic, transforms...

A New York Times–bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the...

Are you looking for a fresh start in 2022? This book can help! With insightful advice and helpful tips, you can learn to ditch the things that are holding you back and find the new you. Whether you're looking to overhaul your lifestyle or just make some small changes, this book has something for everyone.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...

An award-winning business writer dismantles the myths of entrepreneurship, replacing them with an essential story about the experience of real business owners in the modern economy. We're often told that we're living amidst a startup boom. Typically, we think of apps built by college kids and...

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of...

This audiobook is read by the author and contains original music and eight bespoke meditations. A revolutionary new tool for spiritual growth and evolution from one of today’s most dynamic spiritual leaders. Shaman Durek is a 6th generation shaman who has devoted his life to bringing a message...

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

Audiobook narrated by Edoardo Ballerini Love is humankind's supreme gift. Paulo Coelho, the internationally bestselling author of The Alchemist, teaches us how to embrace it. “I thought that I had already thought about everything you could think about Love when Henry Drummond’s sermon fell...

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...