New Self Help

Everyone is creative. But many people find it hard to express - or acknowledge - their inner creativity. Self-criticism, limited ideas, doubt, and fear can be personal obstacles to fulfilling your creative potential. Learn how to overcome those inner demons with best selling author Shakti Gawain's guided meditation. She provides insights into your creative nature and suggests exercises that can help you get out of your own way and open the path to satisfying, creative expression.

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.

This audiobook uses visualization to help you overcome shyness in social situations, handle criticism, and deal with difficult people.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

This audiobook teaches visualization techniques that will speed your recovery from all kinds of infectious diseases such as colds, flu, earaches, hepatitis, warts, dysentery, cold sores, athlete's foot, and many other ailments caused by bacteria, virus, fungus, or protozoa.

This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on. These skills will enable you to stop many attacks before they get started, or at least reduce the severity of your symptoms.

Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.

Having a pet dragon is very fun. You can teach him to sit, roll over, and play. He can candle a birthday cake, lit a campfire, or so many other cool things. But what if your dragon is always afraid of making mistakes? What if he’s too extreme and want everything to be perfect?

Once upon a time, there was an emperor so fond of new clothes that he spent all his money on being well-dressed....