Nonfiction Health

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

This audiobook shows you how to bounce back and find strength during life's trickiest moments. It's full of tips for dealing with specific challenges, plus quotes from girls who have been there. Resilient girls face their hardest days head-on, look for the positives, and recover from disappointments. Life can be tough—but so are you!

A modern update on the ageless idea that girls should know appropriate and courteous responses to any situation. Good manners aren’t just a quaint and old-fashioned concept. They’re an essential aspect of every young lady’s path to adulthood and the skills she’ll need in whatever she chooses to do.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

On August 18, 1920, American women finally won the right to vote. Ratification of the 19th Amendment was the culmination of an almost 80-year fight in which some of the fiercest, most passionate women in history marched, protested, and sometimes broke the law in to achieve this huge leap toward equal rights. In this expansive yet personal volume, author Winifred Conkling covers not only the suffragists' achievements and politics but also the private journeys that fueled their passion and led them to become women's champions.

Ashley Rhodes-Courter spent a harrowing nine years of her life in 14 different foster homes. Her memoir, Three Little Words, captivated audiences everywhere and went on to become a New York Times best seller. Now Ashley reveals the nuances of life after foster care: college and its assorted hijinks, including meeting "the one". Marriage, which began with a beautiful wedding on a boat that was almost hijacked (literally) by some biological family members.

Freakonomics for criminal justice, The Science of Second Chances presents a groundbreaking approach to criminal justice reform, revealing how small-scale interventions can reduce people’s chances of reoffending and break the incarceration cycle. When criminal justice expert Jennifer Doleac...

How to Talk to Boys gives a realistic picture of the challenges and choices that face girls today when they're talking to boys. Written by a highly experienced educator, it provides a clear and informative guide to help girls through obstacles like shyness and awkwardness. Featuring 'uncut' individual comments from girls, this audiobook links their ideas about their ability to develop boys as friends and looks at what is needed to further a friendship into a relationship.

On the internet, on playgrounds, and in schools across the country, thousands of elementary and middle school kids are picked on, teased, and harassed by bullies. It's something that can jeopardize a child's development -- unless they have the tools to help stop bullying in its tracks.

This is a brief introductory guide on dogs and why they behave the way they do.

These are no longer the happy days for kids in America. School shootings, drugs and alcohol, and premature promiscuous sex are only symptoms of a toxic culture run rampant. Let's face the fact that the Disney song "It's a Small World After All" no longer hold true. It is a big world and a dangerous world for kids growing up today. Raising Teens in a Toxic World is a guidebook to help parents navigate their way through the passage we call adolescence. Its goal is not to tell parents what to think. Its goal is to get them to think...to parent consciously...and confidently.

Lynn grew up the carefree daughter of a Miami undercover narcotics agent—until her dad snuck out of the house in the dark of night without a glance back. She never knew what happened to her father until she was in high school, and he was in prison for drug smuggling. By then, Lynn had developed a dangerous drug and alcohol habit of her own. It was the perfect setup for her to latch onto the only connection to her dad that remained when he was paroled from prison—cocaine.

Your Beautiful Heart explores issues that teen girls face every day: body image, self-worth, peer pressure, and much more. Whether you listen to the book on your own or with a group of friends, Lauren's personal message of love, faith, and value will show you what it means to be a girl who radiates with true beauty.

In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.

Girls today are hitting puberty about a year earlier than they did in the '70s…. The reality is, your daughter needs to know the ins and outs sooner than you might realize. Adolescence is a tricky phase of life–raging hormones, body changes, friendship struggles, new feelings to navigate…and it’s happening to girls at a younger and younger age.

This practical look at sexual purity is written directly to teens in a frank, accessible, and totally honest style to help them make decisions for sexual integrity. When Young Men Are Tempted discusses factors surrounding sexual temptation and presents a strategy to encourage and assist young men to lead morally pure lives. Author Bill Perkins offers success stories as well as testimonies of false solutions.

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein understands and connects with today’s young adults.

Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus—these are just some of the eighty plus debilitating autoimmune conditions. There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer.

Though sex is considered a 'dirty' word in Indian society, its role in our lives is undeniable. The Toilet Seat takes a deep dive into how sex is perceived and portrayed, the stigma around premarital and extramarital sex, and the perversions that suppressing natural instincts can cause. With fearless honesty, it dissects myths, exposes hypocrisy, and challenges rigid ideas about love, fidelity, and pleasure. Urging listeners to rethink deep-rooted norms, it encourages open conversations about sex and relationships.

In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges.