Nonfiction Health

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Hey, smart girl! Are you looking to boost that GPA even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time.

If a classmate sends threatening emails to you, do you know what to do? Don’t worry if you don’t. This book is here to help! Learn tech-savvy ways to keep bullies out of your technology - without taking away all the fun!

Keri Wyatt Kent invites readers to rediscover the ancient practice of Sabbath in this practical and accessible book. Kent’s experiences as a retreat leader and a journalist collide as she offers true, interview-based stories along with scripturally based advice and guidance on how to live in a...

Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressure women depressurize. This new edition, streamlined and updated to address the needs of women today, shows you--the woman who does too much--how to do less, live better, and...

It's never too late to remember who you are, it's never too late to dream big dreams and discover that God loves you in ways you cannot yet imagine.Do you dare believe in a God who wants to make your dreams come true? It seems like there is no time to dream these days. Yet the Bible is full of...

All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.

'A riveting ride along the knife edge of life and death from a frontline worker in one of our most crucial professions.' Fiona Kelly McGregor, author of Iris 'Frog', a term of endearment for intensive care paramedics, derives from the notion that everything they touch croaks. Sally Gould...

Illuminates the far-reaching harms of believing that natural means “good,” from misinformation about health choices to justifications for sexism, racism, and flawed economic policies. People love what’s natural: it’s the best way to eat, the best way to parent, even the best way to...

All In My Head is a memoir by a woman who in her early 50s received a life-shattering diagnosis. It is about her determined search for effective treatment, the birth of a campaign to get proper data and funding for research into glioblastoma (GBM), and finally her coming to terms with the knowledge that she has reached the end of the road.

Rescue thought he'd grow up to be a Seeing Eye dog - it's the family business, after all. When he gets the news that he's better suited to being a service dog, he's worried that he's not up to the task. Then he meets Jessica, a girl whose life is turning out differently than the way she'd imagined it, too. Now Jessica needs Rescue by her side to help her accomplish everyday tasks. And it turns out that Rescue can help Jessica see after all: a way forward, together, one step at a time.

Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.

What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling...

In closely reported stories from the streets of New York to the seats of intellectual power, MacDonald shows how bad ideas get started and then acquire a life of their own. Her reports trace the transformation of influential opinion-makers and large philanthropic foundations from confident...

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the...

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and...

How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World...

Brought to you by Penguin. It could happen to anyone. One fine April day, Mary Ann Kenny’s husband died suddenly while jogging near their family home. In the months that followed, Mary Ann – who had no history of mental illness – began suffering from depression, and then from a terrifying...

A New York Public Library "Best Book of the Year" “The Forgotten Sense leaves us with the hope of new discoveries and new recoveries—so that we may once again revel in the glorious, fragrant world around us.”—Wall Street Journal By one of the world’s leading researchers into the...

Introduce kids to online safety with this must-have book for any kid who gets tablet, phone, or computer time! Buy this book if you’re looking for: ★ A fun, accessible, kid-friendly guide to safe, healthy, and productive screen time ★ A gift for a kid getting their first phone ★ Ways to...