Nutrition Education

From the author of Minimalist Living: Decluttering for Joy, Health, and Creativity comes this succinct guide to cooking in an easier, more joyful way. Coauthored by two foodies married to each other, Simple Kitchen goes quickly and will appeal to anyone who feels overwhelmed by all the recipe books out there and all the kitchen gadgets we are told are "indispensable". This mini book will especially aid those who find themselves in sudden need of dazzling cooking skills because they want to impress a date or the love of their life.

Are you carrying a little extra weight around the middle? Maybe you have got more than just a little weight problem - maybe it is a rather large one and you need to get rid of the fat for health reasons. Rest assured that you are not alone!

There is no time in your child's life that nutrition is going to be as important as it is right now, when it hasn't even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.

You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized, and have a balanced life? Dr. Robin's book, The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health, addresses the three factors that will move you forward to optimal well-being. Dr. Robin shares how to engage a wellness lifestyle, first by knowing your why, setting your intention, planning your path, and finding your tribe.

Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.

Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

Das Hörbuch Basische Ernährung setzt dort an wo andere Hörbucher aufhören. Man verbindet basische Ernährung mit vielen positiven Effekten auf den Körper wie zb: besseres Energie-Level, gesunder schlaf und das ganze hat natürlich auch mit Selbstachtung zu tun. Basische Ernährung kann dir helfen deinen Körper wieder auf eine richtige Spur zu bringen und dich ganzheitlich besser zu fühlen. Du wirst lernen mehr Verständnis zu bekommen, für Lebensmittel und Superfoods. Man kann es als eine Schritt für Schritt Anleitung sehen.

Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you.

If you want to know how to stop being depressed, this book will show you how. It isn't filled with a bunch of psychological jargon, but contains straight forward information to help you overcome negative emotions that are bringing you down.

I discovered Mediterranean food during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds, but it contributed to getting my health into order. With the aid of the Mediterranean diet, I have never felt and looked better than now! That is why I decided to share some of my favorite recipes with you. This book includes dozens of recipes divided into four categories that perfectly fit each time of day.

I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds I had, but it contributed to getting my health in order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I've never felt and looked better than now!

Своей книгой "Легкий способ бросить курить" Алан Карр доказал всему миру, что избавиться от вредной привычки можно, и тем самым заставил миллионы людей задуматься о своем здоровье. Аудиокнига "Легкий способ стать здоровым" - это сборник правил, научившись соблюдать которые, вы без особого труда сможете получить полный контроль над своим организмом и с удивлением отметите, что чувствуете себя гораздо лучше. Дожить до ста лет невозможно? Ознакомьтесь с нашей аудиокнигой, и вы сами будете убеждать людей в обратном!…

Алан Карр доказал всему миру, что есть лёгкий способ решить любую проблему, в том числе выбор диеты для похудения. Их, конечно же, очень много - диета Аткинса или Дюкана, Кремлёвская или японская, белковая или гречневая, низкожировая или монопродуктовая – как выбрать среди всего этого многообразия именно то, что подходит для вашего организма и при этом не только получить желаемый результат, но и худея не навредить своему здоровью? Как разобраться в тонкостях существующих методик? Ответы на эти и многие другие вопросы вы получите из этой книги. Мы расскажем вам не только о специфике и кардинал…

Have you been suffering by yourself from lactose intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can't seem to put down the ice cream? Well, I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep, that's right, no age restrictions on my tips.

Embarking on your college journey and seeking nourishing meals that won't strain your budget? Interested in exploring the benefits of plant-based living? Craving simple, budget-friendly, delicious vegan recipes? Look no further! Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds.

The Brite Star Health & Safety books follow the class as they learn about health and safety. In Smart Shopping, the class gets an assignment that takes them to the supermarket where they learn about eating right and shopping smart.

Meal prepping isn't anything new. People all around the world have realized the benefits that meal prepping can bring to some degree or another, but it has only been recently that more and more people are using this eating method in more versatile and creative ways. It's not just for people who don't have time to cook, but for those who can benefit from the degree of control and planning needed to make meal prepping a success.

You don’t need a training certificate or a vet diploma to make sure your pet is properly trained, happy, and healthy. Interacting with your dog is a two-directional process. If you are observant enough, you will know what needs to be done in each situation.

The Good Gut: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (2015) by Justin Sonnenburg and Erica Sonnenburg explores the fascinating machinations of the human gut. Also known as the microbiome, the gut is teeming with live bacteria that help make or break one’s physical and mental health.