Nutrition Energy

NEW YORK TIMES BESTSELLER Food Network: One of the 10 Best Vegan Cookbooks of the Year More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to...

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

Perfect for high-energy breeds like labradors, german shepherds, border collies, belgian malinois, and jack russell terriers—dogs who don’t just need a walk…they need a job, a challenge, and a calm, confident leader. This book shows you exactly how to become that leader—and it only takes 10 minutes a day.

Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.

Since the Industrial Revolution, our civilization has depended on fossil fuels for energy - first it was coal; then petroleum. If business as usual continues, we are looking at a world where sea levels will be high enough to submerge many coastal cities and extreme weather events like 2012’s Hurricane Sandy are the new normal. In this audiobook, The Future of Energy: Earth, Wind, and Fire, we review the energy problem and analyze the options from the mundane to the far out.

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! New York Times Bestseller If you're eating healthy, but just can't seem to lose weight...

Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment is an audiobook that explores many emotions and ideas. It gives the listener stories, reflection points, mantras, and acts as a guide to discover their own path to freedom. Mental freedom is a topic schools need to talk about; it’s something we should talk about with friends, and we should use introspection to discover what traps us from reaching our potential. There are some ideas, places, and people that we must let go of in order to be free.

Interweaving both ancient and modern spiritual techniques in a uniquely accessible way, this audiobook will help you transform your personal challenges into beautiful opportunities for growth, expansion, and new understanding. Holistic Energy Magic provides instructions for tool-free magic and important insights into the foundations of personal power: intention, visualization, symbolic action, grateful expectation, and alignment with all that is.

Eine revolutionäre Vision, um unsere Gesundheit zu optimieren – jetzt und in Zukunft. Der Schlüssel, um häufige Leiden unserer Zeit zu verhindern oder zu heilen, liegt laut Dr. Casey Means in unserem Stoffwechsel. Die Expertin erklärt in ihrem bahnbrechenden Hörbuch, dass unsere Gesundheit davon abhängt, wie gut die Körperzellen Energie erzeugen und nutzen. Dafür müssen sie optimal versorgt werden, um "gute Energie" zu erzeugen – den essenziellen Treibstoff, der jeden Aspekt unseres körperlichen und geistigen Wohlbefindens beeinflusst.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.

Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Keto Muscle Meals is a high-performance eating plan designed for men who want fast fat loss, better energy, and a simpler way to stay shredded — without starvation, bland food, or complicated meal prep. Whether you’re trying to lean out, reset your metabolism, boost testosterone naturally, or just eat like a man who trains with purpose, this audiobook lays out the exact plan.

Who exactly do energy vampires and negative people affect? Simple ... Everybody! So what is an energy vampire? You've probably heard the term "energy vampires" before, especially if you're at all interested in psychic ability or psychic development. But what exactly are energy vampires? They're not real vampires. Well, I guess they're real vampires, but not like the ones you see in Twilight ... Energy vampires feed upon your energy.