Nutrition Energy

Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts." This comprehensive guide is designed to empower you with the knowledge and tools needed to transform your health through plant-based nutrition. This book delves into the benefits of a plant-based diet, offering practical tips and strategies tailored for those over 50.

Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow.

¿Practica usted el yoga y desea aprender más sobre el poder de esta técnica? ¿Siente interés por Kundalini Yoga, pero no sabe dónde empezar? ¿Le gustaría investigar los secretos del misticismo oriental, sus cultos y otras prácticas del subcontinente indio? ¿Le gustaría saber cómo Shakti puede cambiar su vida para siempre? Este audiolibro le explicará varios conceptos relacionados con Shakti y Kundalini de manera eficaz, simple y lúcida. Así, los fundamentos de Shakti se entenderán en términos sencillos.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

It’s time to re-center! Have you tried diet after diet, and nothing seems to work, and so you are looking for a method that will finally work? Do you struggle to stick to the rules of dieting, so you are looking for a natural method to eat healthy, boost your metabolism, lose weight, and re-center your body? If you’ve answered yes, this diet audiobook will introduce you to a revolutionary method to eating healthy naturally so that you can re-center your body, boost your metabolism and energy, and also shed pounds effortlessly!

Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida.

Yoga kann wahre Wunder bewirken! Dabei muss man es gar nicht stundenlang in einem Studio praktizieren, bereits ein paar gezielte Übungen jeden Tag reichen aus, um den Körper beweglich zu halten und den Kopf freizubekommen. Die Yoga- und Achtsamkeitslehrerin Lucy Lucas präsentiert die besten Yoga-Übungen, die wir ganz einfach in unseren Alltag einbauen können. Ob Anfänger oder erfahrener Yogi - mit diesen Asanas sowie zahlreichen Tipps zu Atmung und Kurzmeditationen findet jeder schnell zu mehr körperlichem Wohlbefinden, Entspannung und Lebensenergie.

This book contains proven steps and strategies on how you can become healthy by following the wonderful world of the Paleo diet. It has useful information on how you can follow and begin this eating lifestyle. There have been a lot of books and diets out in the market that continue to claim they can help you lose weight or become healthy. However, not all of them are effective, helpful, or easy to follow. It's never too late to choose to be healthy. You are the only one who holds the decision to change your life for the better and you are heading in the right direction.

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.

Amazing energy, great weight loss, improved digestion, and optimal health can be yours on the raw keto diet! Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full, and in ketosis. Optimal health is the goal when you're on the raw ketogenic diet. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.

Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.

Die sieben Atem-Yoga-Programme sind mit extra dafür komponierter meditativer Musik unterlegt, die den natürlichen Rhythmus des Atmens begleitet...

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

Discover the ultimate guide to transforming your health with The Ketogenic Reset Diet Cookbook. This comprehensive cookbook offers a delicious and sustainable approach to adopting a ketogenic lifestyle, designed to help you reset your metabolism, boost your energy, and achieve your health goals. Inside, you'll find a wide variety of flavorful recipes crafted to keep your taste buds satisfied while maintaining the low-carb, high-fat principles of keto.

How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!