Nutrition Plan

The aim of this audiobook is to educate the listener on many different types of diets that are popular today. Also, it intends to help guide you in the right direction in choosing one that best suits your needs and fits your body type. There is no right or wrong diet.

In The Plant Based Diet Made Easy, Heather Vogel combines the best and the healthiest ingredients in easy-to-follow recipes. This is truly an amazing collection of recipes to get the best from a plant-based diet.

Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts? Well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn't have to be boring! How will you build muscle without meat? Well it's easy but only when you know how. Contrary to popular belief, meat is not the best source of protein!

Ce type de régime a gagné une grande popularité et il y a des chances que vous en ayez entendu parler. Si vous avez fait des recherches sur IIFYM et régime flexible, vous vous êtes peut-être rendu compte qu'il n'y a pas d'aliments hors limites. Aucun groupe d'aliments sont étiquetés bon ou mauvais. Ce qui importe, dans ce style de régime, est si votre budget de macros permet de vous offrir les aliments que vous voulez manger. Si oui, alors vous n’aurez pas de problème, mais nous en apprendrons plus à ce sujet.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.

Zuckerfrei leben und Zuckersucht beenden & Zuckerfreie Ernährung Rezepte: Abnehmen ohne Diät und gesund leben ohne Zucker durch Zuckerentgiftung. Statistiken sagen, dass der durchschnittliche deutsche 70kg Zucker pro Jahr verbraucht. Aber Zucker kann für den Körper extrem schädlich sein, weil er alle Arten von lebensbedrohlichen Krankheiten verursachen kann.

Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is! The best part is that it doesn't involve anything complicated and you can easily do this in the morning. I’m of course talking about the coffee lemon diet.

La dieta paleo o también conocida como la dieta de la Edad de Piedra plantea la vuelta atrás de las costumbres alimenticias del hombre en la tierra. En aquel entonces el hombre no conocía la agricultura, era sedentario y se alimentaba salvajemente de lo que conseguía, productos como las frutas, verduras, semillas, carnes rojas, pescados y mariscos.

Lean Reset Revolution is your guide to realistic, sustainable change—without crash diets, burnout workouts, or overwhelming routines. Whether you’re starting fresh or reclaiming your health, this book helps you create a movement and nutrition plan that fits your lifestyle.

If you're looking for a way to lose weight and become healthier without missing out and without counting calories, then the Keto diet could be the answer you're looking for. This audiobook provides an approach to reducing carbs and increasing fat in your diet in a way that makes your body start burning body fat fast! This audiobook will step you through what to do, using an approach that provides rapid results for thousands of people every year, including giving you example meal plans and recipes.

Good! If you're around here it's because you're interested in learning how to bake keto bread! Do you want to follow a keto diet? But can’t resist your craving for carb-rich foods like bread, muffins, waffles, etc.? This book is not a grandma’s lecture about developing self-control and saying goodbye to carb cravings during the keto journey. This book provides easy-to-prepare keto bread and other product recipes that you can enjoy during the keto diet.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!

This audiobook is going to aim to clarify the ketogenic diet and give you an understanding of what it is and how to progress forward in your life with a new approach. The first step in any diet is not the diet, but the understanding of becoming healthy first and then the mind and body will follow.

This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.

The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.

Wenig Bewegung und Nahrung im Überfluss. Das sind die typischen Zustände, denen sich die meisten Einwohner der Industrienationen gegenübersehen. Wen wundert es da, dass sich schnell einige Pfunde zu viel ansammeln? Möchte man diese Kilos nun verlieren, werden einem viele Abnehm-Programme und Ernährungsformen empfohlen, die das Blaue vom Himmel versprechen. Wir bringen Licht in das Dunkel, brechen die alten Denkmuster und zeigen Dir, was wirklich funktioniert!

“Natürliche Entgiftungskur” Du fühlst dich nicht krank, aber auch nicht richtig gesund? In "Natürliche Entgiftungskur für deine Gesundheit" zeigt dir die Autorin Kathrin Eckstein, wie du durch eine sanfte und nachhaltige Entgiftungskur deine Gesundheit wieder in Schwung bringst. Du lernst eine sanfte und effektive Methode zur Entgiftung kennen, die sich problemlos in deinen Alltag integrieren lässt. Befreie deinen Körper von Giftstoffen und erlebe, wie sich Kopfschmerzen, körperliche Beschwerden und Stimmungsschwankungen nachhaltig auflösen.

Judith Vincenzi, an Italian chef of over 20 years, has compiled a selection of meals which are tasty and super simple to make. Includes numerous breakfasts and brunches, soups and shakes, to more substantial suppers and even the occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. It is your chance to discover traditional dishes from Southern Europe to the shores of North Africa and Middle East.

Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work? First of all, it’s essential to have the right knowledge about your body and the food that you eat every day.