Overcoming Anxiety

Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.

A confidence-boosting program based on the spiritual insights of Sanskrit, the language of enlightenment Draws on traditional stories from East and West and scholarly works to reveal the wisdom behind Sanskrit words and how to experience them to transform our lives and build confidence...

Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments.

Stranger Things meets The Stand in this haunting coming-of-age novel about a plague that brings the world to a halt -- and the boy who believes that his town's missing sparrows can save his family. In the small town of Griever's Mill, eleven-year-old Ben Cameron is expecting to finish off his...

SELECTED AS WATERSTONES BOOK OF THE MONTH SHORTLISTED FOR THE CARNEGIE AWARD A heart-breaking, heart-warming novel for everyone of 10 and older – this book will probably make you cry, and will definitely make you laugh. Cymbeline Igloo (yes, really!) has NEVER been swimming Not ever. Not once...

What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself - fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are - knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord.

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

Left unchecked, anxiety can wreak havoc on relationships. From constantly checking on your partner to being afraid they will leave you, insecurity and jealousy can easily ruin even a good relationship. And if you let your emotions run wild, conflict resolution becomes impossible. Luckily, there’s a way to prevent this from happening. In this book, you will find practical and actionable psychological advice. It will help you overcome your issues and finally enjoy the relationships you have!

These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.

As an Empath, how can you survive in narcissistic relationships? Do people often leave you feeling drained or ill? Do you suspect one of your friends, relatives, or family members is a narcissist? Then this audiobook is for you. Now, this audiobook breaks down the fundamentals behind empathy, and how you can protect yourself against negative people and energies. With reference to spiritual healing, preventing yourself from becoming overwhelmed, and dealing with toxic relationships.

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. The Buddha's teaching on the five hindrances to awakening in the ancient...

Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us. What this audiobook shares is the life lessons of someone who has spent many years in the dark cloud of depression, anxiety, and elevated stress levels. It was a life of disempowerment, of thriving on the victim mentality, and of endless suffering without purpose. It is, however, also a story of hope, one that started when fears were faced head-on.

Let's face it: Anxiety sucks! The fact that you are reading this is enough proof that you don't need a lecture about how difficult living with anxiety is. You must have felt it—the pain, humiliation, frustration, and sadness. It's infuriating to imagine that anxiety can rob us of the simple joys of life and make every single day feel like a frustrating battle that can never be won!

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton ‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ -...

When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.

Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. He was unable to cope with his fear and anxiety.

Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored.

Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie: