Overcoming Anxiety

These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.

Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us. What this audiobook shares is the life lessons of someone who has spent many years in the dark cloud of depression, anxiety, and elevated stress levels. It was a life of disempowerment, of thriving on the victim mentality, and of endless suffering without purpose. It is, however, also a story of hope, one that started when fears were faced head-on.

Something feels wrong, but you can’t put your finger on what it is. You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety. This should never be ignored.

As an Empath, how can you survive in narcissistic relationships? Do people often leave you feeling drained or ill? Do you suspect one of your friends, relatives, or family members is a narcissist? Then this audiobook is for you. Now, this audiobook breaks down the fundamentals behind empathy, and how you can protect yourself against negative people and energies. With reference to spiritual healing, preventing yourself from becoming overwhelmed, and dealing with toxic relationships.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Nik Wallenda is the face of the famous circus family known for performing crazy feats without safety nets. Nik is also known for his daring televised tightrope walks, including over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik is a seventh-generation member of the amazing Wallenda family and has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017.

Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments.

Stranger Things meets The Stand in this haunting coming-of-age novel about a plague that brings the world to a halt -- and the boy who believes that his town's missing sparrows can save his family. In the small town of Griever's Mill, eleven-year-old Ben Cameron is expecting to finish off his...

What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself - fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are - knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord.

When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.

When Levi wakes up to the sound of scratching at the bedroom window, he knows that the Worry Monster has come once again. But enough is enough! Levi wants to take a stand and his sister bravely joins him. Through valleys, over worry hills, through rivers, and a mist, to the waterfall and a mystical cave far away from his home, they embark on a quest to find a treasure chest that holds a green emerald that could unlock Levi's powers. Or will it? Can Levi tame his Worry Monster? Does Levi learn to overcome his fear and anxiety? Could it be that he has had the power inside him all along?

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:

From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.

This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers.

Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. He was unable to cope with his fear and anxiety.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.

Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.

Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.