Overcoming Relationships

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

You will discover that there is without question a common way, a common theme, a common thread that separates desired success from real success. It is not based on theory. Rather, it focuses on real people and how they became so successful. The Common Thread of Overcoming Adversity and Living Your Dreams is a guide to help you learn how to master new skills and habits.

We live in a negative world. We get it regularly from media outlets because it sells. There is no shortage of it from the people around us every day either. While we can’t eliminate negativity in our life, we can learn to overcome it. Since much of our negativity comes from old habits of dealing with the bad stuff in our lives, an effort must be made to establish new habits of dealing with the crud. When we do, we’ll create a more positive life for ourselves and those around us.

With Overcoming Procrastination, you will be able to take control of your time, increase your productivity, and make all your dreams come true! Grab this audiobook and start embracing a life of productivity and fulfillment today!

Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all”, happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and feeling of being overwhelmed, all while working hard to keep up the “perfect mom” appearance.

Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom.

Through personal stories drawn from 16 years as a CEO of five different professional baseball teams, almost two decades of communication coaching experience, and thorough research, Skip Weisman provides insights, ideas, tips, tools, and specific communication techniques for each of these Seven Deadliest Communication Sins. This book will give you the edge you need to put the odds back in your favor and build relationships that can accelerate results in your life, business, and career. It’s time to raise your standard of communication.

In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.

This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.

Are You a Christian parent looking to overcome your doubts in raising a special needs child with faith? Are the challenges of raising your special needs child becoming overwhelming? What if you had the information you need to reduce your stress, reduce anxiety, and walk by faith? Parenting is never an easy job, especially if you have a special needs child. However, with this audiobook you can conquer the doubts of raising a special needs child with faith, hope, prayer and love.

In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change.

Tearing Down the Walls is a raw and captivating story of overcoming hardship and seeking financial independence. It is an enlightening journey of self-realization spanning a troubled adolescence, a budding career in the Australian Navy, and the exploration of family life. Whether you're recovering from the experience of a personal trauma or find yourself out of your depth when it comes to money management, Susan Fischer demonstrates that it's never too late to take control of your life and to overcome any financial hurdles.

An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.

From bestselling author Lisa Graff, this important coming-of-age story follows a thirteen-year-old with a mysterious scar on her face—and a big secret she feels pressured to keep. Fallon Little has a secret—and it’s not how she got the enormous scar that divides her face in two...

The more you think, the more confusing it gets. The more confused you are, the more doubts and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration. At the same time, your mind wanders in search of a better life than the one you are living. But nothing happens; it is just a feeling of being completely overwhelmed.

The way in which you perceive life and your attitude towards life is a large indicator of one's happiness and success. Individuals that have a positive disposition, regardless of their circumstances, tend to be less anxiety-stricken and tense. They also wear a smile more often as compared to the individual that looks at life in a negative way. In addition, the way you perceive life also influences those that surround you. In essence, if you work on improving and maintaining an optimistic outlook, then you will have an increased chance towards leading a life that is fulfilled and happy.

Emotional intelligence is really important and is critical for success both in personal and professional life. You are helped because of it develop leadership skills, maintain meaningful relationships, and navigate through difficult intervals of life skillfully. So, how much effort you placed into developing or enhancing your emotional intelligence depends partly on how much you value the quality of your relationships, and on how far you want to get professionally partly.